CAN Denise Ang
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Denise Ang, Mara Porcinculawhole field → | Doubles Women · team 30-34 | 1:33:15 | 812th of 1,329165th of 258 aged 30-34 | 54:09 | 32:35 | 6:35 | View results | See splits Hide splitsSkiErg5:10faster than 16%Sled push2:08faster than 16%Sled pull4:41faster than 30%Burpee broad jump5:08faster than 26%Row5:21faster than 25%Farmers carry1:53fastest 38%Sandbag lunges4:04faster than 37%Wall balls4:10fastest 39%Runs (8 km)54:09faster than 40%Roxzone6:35fastest 49%Run 16:04fastest 47%Run 26:12faster than 48%Run 36:28faster than 49%Run 46:50faster than 37%Run 57:03faster than 35%Run 66:55faster than 37%Run 76:56faster than 37%Run 87:45faster than 30%Full report for this race → |
| Ottawa 2026 14 May 2026team: Andrew Rose, Denise Angwhole field → | Doubles Mixed · team 30-34 | 1:23:49 | 548th of 1,163140th of 290 aged 30-34 | 47:16 | 31:15 | 5:22 | View results | See splits Hide splitsSkiErg4:37faster than 20%Sled push2:58faster than 11%Sled pull3:25fastest 20%Burpee broad jump3:19fastest 37%Row5:03faster than 23%Farmers carry1:39fastest 18%Sandbag lunges4:16faster than 42%Wall balls5:58faster than 19%Runs (8 km)47:16fastest 42%Roxzone5:22fastest 30%Run 15:34fastest 44%Run 25:41fastest 46%Run 36:02fastest 48%Run 45:51fastest 41%Run 55:59fastest 42%Run 65:41fastest 33%Run 76:05fastest 47%Run 86:26fastest 47%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Denise Ang, Andrew Rosewhole field → | Doubles Mixed · team 30-34 | 1:19:30 | 287th of 85387th of 247 aged 30-34 | 44:00 | 28:02 | 7:32 | View results | See splits Hide splitsSkiErg4:32faster than 32%Sled push2:04faster than 26%Sled pull3:29fastest 25%Burpee broad jump3:00fastest 26%Row4:37fastest 33%Farmers carry1:49faster than 47%Sandbag lunges4:40faster than 26%Wall balls3:51fastest 13%Runs (8 km)44:00fastest 35%Roxzone7:32fastest 29%Run 13:08fastest 37%Run 25:34fastest 42%Run 35:50fastest 41%Run 45:45fastest 35%Run 55:44fastest 29%Run 65:47fastest 33%Run 76:05fastest 46%Run 86:10fastest 32%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Denise Ang, Alana Fortellawhole field → | Doubles Women · team 30-39 | 1:35:10 | 383rd of 595157th of 236 aged 30-39 | 54:08 | 31:09 | 9:58 | View results | See splits Hide splitsSkiErg5:10faster than 13%Sled push1:55faster than 33%Sled pull5:24faster than 13%Burpee broad jump3:39fastest 32%Row5:22faster than 46%Farmers carry1:34fastest 21%Sandbag lunges3:42faster than 45%Wall balls4:23faster than 43%Runs (8 km)54:08faster than 28%Roxzone9:58faster than 43%Run 16:14fastest 43%Run 26:15faster than 25%Run 36:25faster than 30%Run 46:36faster than 29%Run 56:56faster than 25%Run 66:54faster than 23%Run 76:50faster than 25%Run 88:02faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 1:55 | Toronto 2024 · best of 2 | 1:51 |
| Sled pull | 4:41 | Ottawa 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | Toronto 2024 · best of 2 | 4:17 |
| Row | 5:21 | Ottawa 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Toronto 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:42 | Toronto 2024 · best of 2 | 3:47 |
| Wall balls | 4:10 | Ottawa 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:08 | Toronto 2024 · best of 2 | 49:12 |
| Roxzone | 6:35 | Ottawa 2026 · best of 2 | 7:49 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Rose2 races
- Alana Fortella1 race
- Mara Porcincula1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
