BEL Denis Willems
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
324th of 398 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:14 | faster than 17% |
| SkiErg: | 4:36 | 4:14 | faster than 6% |
| Run 2: | 4:47 | 4:15 | faster than 19% |
| Sled push: | 3:27 | 3:31 | faster than 55% |
| Run 3: | 5:09 | 4:34 | faster than 21% |
| Sled pull: | 5:08 | 5:07 | faster than 49% |
| Run 4: | 5:06 | 4:36 | faster than 23% |
| Burpee broad jump: | 4:04 | 4:18 | faster than 57% |
| Run 5: | 5:00 | 4:39 | faster than 32% |
| Row: | 4:54 | 4:36 | faster than 20% |
| Run 6: | 4:48 | 4:33 | faster than 35% |
| Farmers carry: | 2:31 | 2:11 | faster than 32% |
| Run 7: | 5:05 | 4:36 | faster than 27% |
| Sandbag lunges: | 5:48 | 4:53 | faster than 27% |
| Run 8: | 12:51 | 5:10 | faster than 0% |
| Wall balls: | 6:33 | 7:02 | faster than 58% |
| Roxzone: | 8:00 | 6:26 | faster than 19% |
| Runs (8 km) | 46:25 | 35:45 | faster than 5% |
| Stations (8) | 37:01 | ||
| Finish | 1:31:21 | 1:19:00 | 324th of 398 · faster than 18% |
278th of 1,452 Open Men (faster than 80%). Against the 45 who finished around 1:15:30: most time gained on wall balls (0:32), most lost on the roxzone (0:48). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:08 | faster than 62% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 4:39 | 5:10 | faster than 74% |
| Sled push: | 3:06 | 3:14 | faster than 58% |
| Run 3: | 4:50 | 5:32 | faster than 79% |
| Sled pull: | 3:35 | 4:27 | faster than 87% |
| Run 4: | 4:47 | 5:34 | faster than 81% |
| Burpee broad jump: | 4:27 | 5:29 | faster than 79% |
| Run 5: | 5:03 | 5:45 | faster than 78% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 4:43 | 5:32 | faster than 84% |
| Farmers carry: | 1:48 | 1:58 | faster than 67% |
| Run 7: | 4:48 | 5:36 | faster than 82% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 88% |
| Run 8: | 4:49 | 5:24 | faster than 71% |
| Wall balls: | 5:16 | 7:21 | faster than 85% |
| Roxzone: | 6:02 | 6:28 | faster than 61% |
| Runs (8 km) | 37:30 | 43:02 | faster than 79% |
| Stations (8) | 31:41 | ||
| Finish | 1:15:08 | 1:27:04 | 278th of 1,452 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Arnaud Bernard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 7% |
| Push | 55% |
| Pull | 50% |
| BBJ | 58% |
| Row | 21% |
| Carry | 32% |
| Lunges | 28% |
| Wall balls | 58% |
| Roxzone | 19% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (10:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 46:26 running, 37:01 at the stations and 8:00 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Denis | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:14 |
| SkiErg | 4:36 | 4:14 |
| Run 2 | 4:47 | 4:15 |
| Sled push | 3:27 | 3:31 |
| Run 3 | 5:09 | 4:34 |
| Sled pull | 5:08 | 5:07 |
| Run 4 | 5:06 | 4:36 |
| Burpee broad jump | 4:04 | 4:18 |
| Run 5 | 5:00 | 4:39 |
| Row | 4:54 | 4:36 |
| Run 6 | 4:48 | 4:33 |
| Farmers carry | 2:31 | 2:11 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 5:48 | 4:53 |
| Run 8 | 12:51 | 5:10 |
| Wall balls | 6:33 | 7:02 |
| Roxzone | 8:00 | 6:26 |
| Finish | 1:31:21 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Pro Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
