Athlete · Open Men · 40-44 ·

AUS

Denis Waddell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:38 (Sydney 2026) · Doubles Men 1:26:18 (Brisbane 2026).

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1:42:38 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2700th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:42:38 latest race · Sydney 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:38Sydney 2026 · 1 race Doubles Men1:26:18Brisbane 2026 · 1 race · with Craig Geddes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	1:42:38	2700th of 3,324	49:04	41:05	12:32	splits SkiErg4:36Sled push2:59Sled pull5:23Burpee broad jump7:06Row4:59Farmers carry2:37Sandbag lunges5:20Wall balls8:05Run 14:59Run 25:34Run 35:55Run 45:38Run 56:03Run 65:48Run 75:57Run 89:12Full report for this race →
Brisbane 2026 9 Apr 2026team: Craig Geddes, Denis Waddellwhat the whole field did →	Doubles Men · team 40-44	1:26:18	949th of 1,124	48:57	27:32	9:52	splits SkiErg3:56Sled push1:52Sled pull3:15Burpee broad jump3:24Row4:25Farmers carry1:55Sandbag lunges3:57Wall balls4:48Run 14:42Run 25:10Run 36:19Run 45:34Run 56:13Run 67:15Run 76:18Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 27%

Sled pull faster than 25%

Burpee broad jump faster than 25%

Row faster than 29%

Farmers carry faster than 19%

Sandbag lunges faster than 56%

Wall balls faster than 34%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:22 slower

Sled pull 0:57 slower

Burpee broad jump 1:23 slower

Row 0:14 slower

Farmers carry 0:32 slower

Sandbag lunges 0:15 faster

Wall balls 1:03 slower

Roxzone 3:52 slower

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Open Men finisher

Denis1:42:38

4:594:365:342:595:555:235:387:066:034:595:482:375:575:209:128:0512:32

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown