Denis Teichmann
3 HYROX races over 2 seasons. Best Open Men time: 1:13:07 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Teichmann at each race, oldest on the left; lower is faster.The best was 1:13:07 at Katowice (Feb 2026); Denis Teichmann was 16:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:29:30 |
| Rome | Sep 2025 | Open Men | 1:14:43 |
| Katowice | Feb 2026 | Open Men | 1:13:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:23 faster (1:29:30 to 1:13:07).
3 results at 3 races
223rd of 1,096 Open Men (faster than 79%). Against the 33 who finished around 1:13:02: most time gained on wall balls (0:35), most lost on the eight runs (1:40). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:19 | faster than 77% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 4:34 | 5:00 | faster than 71% |
| Sled push: | 2:36 | 2:31 | faster than 43% |
| Run 3: | 4:45 | 5:21 | faster than 76% |
| Sled pull: | 4:13 | 4:22 | faster than 57% |
| Run 4: | 5:00 | 5:22 | faster than 65% |
| Burpee broad jump: | 4:18 | 5:30 | faster than 78% |
| Run 5: | 5:15 | 5:37 | faster than 66% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:58 | 5:23 | faster than 68% |
| Farmers carry: | 1:29 | 2:02 | faster than 96% |
| Run 7: | 5:11 | 5:24 | faster than 58% |
| Sandbag lunges: | 3:45 | 5:06 | faster than 91% |
| Run 8: | 5:24 | 6:04 | faster than 71% |
| Wall balls: | 4:31 | 6:21 | faster than 90% |
| Roxzone: | 3:33 | 4:50 | faster than 83% |
| Runs (8 km) | 39:47 | 43:46 | faster than 70% |
| Stations (8) | 29:52 | ||
| Finish | 1:13:07 | 1:24:36 | 223rd of 1,096 · faster than 79% |
529th of 1,999 Open Men (faster than 73%). Against the 60 who finished around 1:14:08: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:59). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:41 | faster than 86% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 4:11 | 4:15 | faster than 55% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:39 | 4:34 | faster than 44% |
| Sled pull: | 4:14 | 4:58 | faster than 76% |
| Run 4: | 4:44 | 4:34 | faster than 41% |
| Burpee broad jump: | 4:05 | 5:11 | faster than 79% |
| Run 5: | 4:41 | 4:44 | faster than 53% |
| Row: | 4:42 | 4:53 | faster than 69% |
| Run 6: | 4:35 | 4:36 | faster than 50% |
| Farmers carry: | 1:26 | 2:02 | faster than 96% |
| Run 7: | 4:36 | 4:38 | faster than 51% |
| Sandbag lunges: | 3:49 | 5:19 | faster than 92% |
| Run 8: | 5:55 | 5:30 | faster than 36% |
| Wall balls: | 4:45 | 6:59 | faster than 90% |
| Roxzone: | 6:23 | 6:44 | faster than 59% |
| Runs (8 km) | 38:16 | 38:40 | faster than 52% |
| Stations (8) | 30:08 | ||
| Finish | 1:14:43 | 1:23:07 | 529th of 1,999 · faster than 73% |
1,005th of 1,483 Open Men (faster than 32%). Against the 45 who finished around 1:30:26: most time gained on sandbag lunges (1:22), most lost on the roxzone (1:51). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:53 | faster than 60% |
| SkiErg: | 4:46 | 4:28 | faster than 21% |
| Run 2: | 5:19 | 5:11 | faster than 44% |
| Sled push: | 2:44 | 2:28 | faster than 31% |
| Run 3: | 6:16 | 5:29 | faster than 21% |
| Sled pull: | 5:09 | 4:20 | faster than 25% |
| Run 4: | 6:28 | 5:30 | faster than 17% |
| Burpee broad jump: | 5:22 | 5:31 | faster than 53% |
| Run 5: | 6:57 | 5:40 | faster than 14% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 6:04 | 5:33 | faster than 29% |
| Farmers carry: | 1:49 | 1:56 | faster than 63% |
| Run 7: | 5:59 | 5:30 | faster than 31% |
| Sandbag lunges: | 4:07 | 4:49 | faster than 75% |
| Run 8: | 5:29 | 4:58 | faster than 32% |
| Wall balls: | 5:58 | 6:05 | faster than 52% |
| Roxzone: | 8:27 | 5:33 | faster than 11% |
| Runs (8 km) | 46:10 | 42:07 | faster than 29% |
| Stations (8) | 34:58 | ||
| Finish | 1:29:30 | 1:22:34 | 1005th of 1,483 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 4:13 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:38 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Katowice 2026 · best of 3 | 5:20 |
| Wall balls | 4:31 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:16 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 3:33 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 71% |
| Push | 44% |
| Pull | 58% |
| BBJ | 78% |
| Row | 53% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 83% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 39:49 running, 29:52 at the stations and 3:33 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:19 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:34 | 5:00 |
| Sled push | 2:36 | 2:31 |
| Run 3 | 4:45 | 5:21 |
| Sled pull | 4:13 | 4:22 |
| Run 4 | 5:00 | 5:22 |
| Burpee broad jump | 4:18 | 5:30 |
| Run 5 | 5:15 | 5:37 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:58 | 5:23 |
| Farmers carry | 1:29 | 2:02 |
| Run 7 | 5:11 | 5:24 |
| Sandbag lunges | 3:45 | 5:06 |
| Run 8 | 5:24 | 6:04 |
| Wall balls | 4:31 | 6:21 |
| Roxzone | 3:33 | 4:50 |
| Finish | 1:13:07 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
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