GER Denis Stepusin
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Christine Schweizer, Denis Stepusinwhole field → | Doubles Mixed · team 50-54 | 1:13:24 | 216th of 8583rd of 23 aged 50-54 | 37:48 | 27:02 | 8:38 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:11faster than 33%Sled pull3:43fastest 44%Burpee broad jump2:54fastest 19%Row4:36fastest 42%Farmers carry1:51faster than 37%Sandbag lunges3:23fastest 25%Wall balls4:19fastest 35%Runs (8 km)37:48fastest 26%Roxzone8:38fastest 29%Run 14:34fastest 15%Run 24:26fastest 29%Run 34:35fastest 22%Run 44:46fastest 33%Run 54:43fastest 26%Run 64:49fastest 34%Run 74:50fastest 33%Run 85:08fastest 38%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Denis Stepusin, Fabian Stepusinwhole field → | Doubles Men · team 30-39 | 1:19:02 | 353rd of 602176th of 300 aged 30-39 | 46:24 | 26:55 | 5:48 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:57faster than 17%Sled pull3:11fastest 47%Burpee broad jump4:01faster than 19%Row4:31faster than 39%Farmers carry1:33faster than 47%Sandbag lunges3:32faster than 46%Wall balls4:07faster than 43%Runs (8 km)46:24faster than 43%Roxzone5:48faster than 45%Run 13:17fastest 21%Run 28:19faster than 7%Run 35:24fastest 35%Run 45:45fastest 48%Run 55:42fastest 38%Run 65:42fastest 44%Run 75:57faster than 47%Run 86:22faster than 45%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Denis Stepusin, Dirk Buschmannwhole field → | Doubles Men · team 50-59 | 1:08:35 | 159th of 7006th of 24 aged 50-59 | 38:54 | 24:46 | 4:57 | View results | See splits Hide splitsSkiErg4:04fastest 31%Sled push1:49faster than 31%Sled pull3:03fastest 42%Burpee broad jump3:05fastest 49%Row4:23fastest 46%Farmers carry1:22fastest 19%Sandbag lunges3:14fastest 42%Wall balls3:46fastest 19%Runs (8 km)38:54fastest 25%Roxzone4:57fastest 10%Run 13:58fastest 23%Run 24:35fastest 28%Run 34:53fastest 26%Run 44:53fastest 24%Run 55:06fastest 28%Run 64:58fastest 26%Run 75:05fastest 29%Run 85:30fastest 32%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Denis Stepusin, Dirk Buschmannwhole field → | Doubles Men · team 50-59 | 1:07:16 | 139th of 7002nd of 26 aged 50-59 | 37:11 | 24:04 | 6:05 | View results | See splits Hide splitsSkiErg3:59faster than 42%Sled push1:29faster than 48%Sled pull2:43fastest 41%Burpee broad jump2:56fastest 30%Row4:21fastest 47%Farmers carry1:21fastest 17%Sandbag lunges3:12fastest 35%Wall balls4:03fastest 42%Runs (8 km)37:11fastest 19%Roxzone6:05fastest 18%Run 14:21fastest 17%Run 24:23fastest 21%Run 34:37fastest 20%Run 44:40fastest 19%Run 54:45fastest 19%Run 64:39fastest 19%Run 74:40fastest 20%Run 85:08fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Hamburg 2024 · best of 3 | 4:04 |
| Sled push | 1:29 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 2:43 | Hamburg 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:56 | Hamburg 2024 · best of 3 | 3:13 |
| Row | 4:21 | Hamburg 2024 · best of 3 | 4:32 |
| Farmers carry | 1:21 | Hamburg 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:12 | Hamburg 2024 · best of 3 | 3:35 |
| Wall balls | 3:46 | Frankfurt 2024 · best of 3 | 4:23 |
| Runs (8 km) | 37:11 | Hamburg 2024 · best of 3 | 42:19 |
| Roxzone | 4:57 | Frankfurt 2024 · best of 3 | 6:48 |
How to read
Each station's best across Denis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dirk Buschmann2 races
- Christine Schweizer1 race
- Fabian Stepusin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
