GER Denis Sauerwald
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 40-44 | 1:24:51 | 682nd of 1,72594th of 257 aged 40-44 | 38:44 | 39:28 | 6:44 | View results | See splits Hide splitsSkiErg4:41faster than 25%Sled push3:33faster than 33%Sled pull4:44fastest 47%Burpee broad jump5:44fastest 48%Row4:52fastest 45%Farmers carry2:03fastest 36%Sandbag lunges5:44faster than 41%Wall balls8:07faster than 43%Runs (8 km)38:44fastest 22%Roxzone6:44faster than 32%Run 13:20fastest 23%Run 24:34fastest 14%Run 34:52fastest 15%Run 45:05fastest 21%Run 55:23fastest 25%Run 65:31fastest 38%Run 75:26fastest 33%Run 84:35fastest 30%Full report for this race → |
| Rome 2025 27 Sep 2025team: Denis Sauerwald, Petra Olsenwhole field → | Doubles Mixed · team 35-39 | 1:06:21 | 117th of 1,08318th of 206 aged 35-39 | 33:44 | 27:24 | 5:19 | View results | See splits Hide splitsSkiErg4:11fastest 34%Sled push1:49fastest 22%Sled pull3:32fastest 24%Burpee broad jump3:13fastest 46%Row4:29fastest 19%Farmers carry1:44faster than 49%Sandbag lunges3:58fastest 45%Wall balls4:28faster than 49%Runs (8 km)33:44fastest 6%Roxzone5:19fastest 13%Run 15:18fastest 9%Run 23:48fastest 6%Run 34:02fastest 7%Run 43:57fastest 5%Run 54:06fastest 7%Run 64:06fastest 7%Run 74:00fastest 4%Run 84:31fastest 6%Full report for this race → |
| Cologne 2025 13 Apr 2025team: Denis Sauerwald, Petra Olsenwhole field → | Doubles Mixed · team 30-39 | 1:06:51 | 111th of 1,39766th of 619 aged 30-39 | 35:21 | 26:49 | 4:41† | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:36fastest 7%Sled pull3:10fastest 32%Burpee broad jump3:40faster than 42%Row4:34fastest 40%Farmers carry1:50faster than 36%Sandbag lunges3:31fastest 37%Wall balls4:30faster than 48%Runs (8 km)35:21fastest 5%Roxzone4:41Run 14:22fastest 5%Run 23:59fastest 3%Run 34:27fastest 7%Run 44:17fastest 4%Run 54:23fastest 4%Run 64:26fastest 6%Run 74:22fastest 5%Run 85:05fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Petra Olsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
