Athlete · Doubles Men · team 40-44 ·

RSA

Denis Post

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:55 at Cape Town 2026.

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Doubles Men time1:13:55Cape Town 2026

Doubles Men place222ndof 809 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Charles Post, Denis Postwhole field →	Doubles Men · team 40-44	1:13:55	222nd of 80929th of 109 aged 40-44	42:33	25:20	6:05	View results	See splits Hide splits SkiErg3:57fastest 45%Sled push1:21fastest 17%Sled pull2:29fastest 8%Burpee broad jump3:08fastest 42%Row4:28fastest 47%Farmers carry1:26fastest 18%Sandbag lunges3:29fastest 45%Wall balls5:02faster than 34%Runs (8 km)42:33fastest 37%Roxzone6:05faster than 36%Run 13:54fastest 49%Run 25:12fastest 40%Run 35:28fastest 33%Run 45:41fastest 42%Run 55:38fastest 34%Run 65:40fastest 41%Run 75:38fastest 38%Run 85:26fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charles Post1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 809 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 84%

Sled pull faster than 92%

Burpee broad jump faster than 58%

Row faster than 53%

Farmers carry faster than 83%

Sandbag lunges faster than 56%

Wall balls faster than 34%

Roxzone faster than 36%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:45 faster

Burpee broad jump 0:09 faster

Row 0:02 faster

Farmers carry 0:12 faster

Sandbag lunges 0:05 faster

Wall balls 0:27 slower

Roxzone 0:45 slower

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Doubles Men finisher

Denis1:13:55

3:543:575:121:215:282:295:413:085:384:285:401:265:383:295:265:026:05

Typical Doubles Men1:16:28

3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up