ITA Denis Pasqual
3 HYROX results over 2 seasons. Best Pro Men time 1:14:52 at Rome 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:14 faster (1:18:06 to 1:14:52).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:18:15 | top 35% 155/455 | 37:08 | 36:16 | 4:55 | splitsSkiErg4:02Sled push4:19Sled pull5:36Burpee broad jump5:02Row4:22Farmers carry1:53Sandbag lunges5:03Wall balls5:59Run 14:35Run 24:04Run 34:16Run 44:24Run 54:24Run 64:31Run 74:43Run 86:15Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:14:52 | top 38% 179/475 | 32:56 | 36:30 | 5:31 | splitsSkiErg3:58Sled push3:44Sled pull5:39Burpee broad jump5:58Row4:16Farmers carry1:53Sandbag lunges5:19Wall balls5:43Run 14:56Run 23:39Run 33:52Run 43:53Run 53:56Run 64:03Run 74:07Run 84:34Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:18:06 | top 47% 183/390 | 33:00 | 40:03 | 5:08 | splitsSkiErg4:04Sled push4:19Sled pull5:48Burpee broad jump7:23Row4:15Farmers carry2:25Sandbag lunges5:44Wall balls6:05Run 12:50Run 24:01Run 34:19Run 44:31Run 54:29Run 64:34Run 74:33Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:01 against the typical Pro Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
