Athlete · Doubles Mixed · team 40-49 ·

IRL

Denis McCarthy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:16 at Miami Beach 2025.

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Doubles Mixed time1:12:16Miami Beach 2025

Doubles Mixed place82ndof 412 · Miami Beach 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Doubles Mixed at Miami Beach 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami Beach 2025 19 Apr 2025team: Denis McCarthy, Rose O Reillywhole field →	Doubles Mixed · team 40-49	1:12:16	82nd of 41214th of 74 aged 40-49	37:29	29:06	5:46	View results	See splits Hide splits SkiErg4:15fastest 32%Sled push2:14faster than 38%Sled pull4:10fastest 38%Burpee broad jump3:33faster than 42%Row4:51faster than 49%Farmers carry1:48fastest 46%Sandbag lunges4:08faster than 38%Wall balls4:07fastest 34%Runs (8 km)37:29fastest 16%Roxzone5:46fastest 16%Run 13:43fastest 28%Run 24:42fastest 20%Run 34:57fastest 18%Run 44:48fastest 14%Run 54:51fastest 13%Run 64:47fastest 13%Run 74:48fastest 13%Run 84:57fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rose O Reilly1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Miami Beach 2025, against 412 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 39%

Sled pull faster than 62%

Burpee broad jump faster than 42%

Row faster than 50%

Farmers carry faster than 55%

Sandbag lunges faster than 39%

Wall balls faster than 67%

Roxzone faster than 85%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 slower

Sled pull 0:20 faster

Burpee broad jump 0:12 slower

Row level

Farmers carry 0:02 faster

Sandbag lunges 0:15 slower

Wall balls 0:17 faster

Roxzone 1:24 faster

Runs (8 km) 6:46 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Doubles Mixed finisher

Denis1:12:16

3:434:154:422:144:574:104:483:334:514:514:471:484:484:084:574:075:46

Typical Doubles Mixed1:20:32

4:044:245:232:065:414:305:453:215:514:515:451:505:433:535:514:247:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up