NZL Denis McCarthy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:37:36 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jan Vincent Jimenea, Denis McCarthywhole field → | Doubles Men · team 25-29 | 1:37:36 | 1890th of 2,023468th of 511 aged 25-29 | 54:49 | 31:41 | 11:10 | View results | See splits Hide splitsSkiErg4:38faster than 2%Sled push2:03faster than 7%Sled pull4:04faster than 8%Burpee broad jump4:23faster than 12%Row5:02faster than 6%Farmers carry1:39faster than 36%Sandbag lunges4:19faster than 24%Wall balls5:33faster than 14%Runs (8 km)54:49faster than 5%Roxzone11:10faster than 10%Run 15:27faster than 4%Run 26:03faster than 3%Run 36:03faster than 8%Run 46:24faster than 5%Run 56:37faster than 7%Run 66:19faster than 9%Run 77:18faster than 3%Run 810:42faster than 5%Full report for this race → |
| Brisbane 2026 12 Apr 2026team: Denis McCarthy, Jan Vincent Jimeneawhole field → | Doubles Men · team 25-29 | 1:45:01 | 1099th of 1,124250th of 254 aged 25-29 | 59:48 | 33:00 | 12:18 | View results | See splits Hide splitsSkiErg4:36faster than 1%Sled push2:33faster than 3%Sled pull4:36faster than 3%Burpee broad jump4:10faster than 12%Row5:18faster than 1%Farmers carry1:52faster than 20%Sandbag lunges4:46faster than 8%Wall balls5:09faster than 20%Runs (8 km)59:48faster than 2%Roxzone12:18faster than 2%Run 15:16faster than 8%Run 26:03faster than 6%Run 37:51faster than 2%Run 47:25faster than 3%Run 58:03faster than 2%Run 68:03faster than 2%Run 78:04faster than 1%Run 89:05faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Brisbane 2026 · best of 2 | 4:04 |
| Sled push | 2:03 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 4:04 | Sydney 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:10 | Brisbane 2026 · best of 2 | 3:13 |
| Row | 5:02 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:19 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 5:09 | Brisbane 2026 · best of 2 | 4:23 |
| Runs (8 km) | 54:49 | Sydney 2026 · best of 2 | 42:23 |
| Roxzone | 11:10 | Sydney 2026 · best of 2 | 6:45 |
How to read
Each station's best across Denis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan Vincent Jimenea2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
