USA Denis McCarthy
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:08 (Atlanta 2025) · Doubles Men 1:19:15 (New York 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:17 faster (1:43:25 to 1:21:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:22:27 | top 27% 1246/4,637 | 37:48 | 39:29 | 5:14 | splitsSkiErg4:28Sled push3:34Sled pull5:02Burpee broad jump6:11Row4:49Farmers carry2:28Sandbag lunges5:23Wall balls7:34Run 14:25Run 24:15Run 34:52Run 44:34Run 54:42Run 64:27Run 74:33Run 86:03Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Men · 40-44 | 1:21:08 | top 25% 192/789 | 37:14 | 37:14 | 6:46 | splitsSkiErg4:39Sled push3:18Sled pull5:00Burpee broad jump6:03Row4:52Farmers carry2:13Sandbag lunges5:21Wall balls5:48Run 13:44Run 24:30Run 34:43Run 44:38Run 55:10Run 64:46Run 74:42Run 85:04Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:22:30 | top 33% 480/1,463 | 38:43 | 38:23 | 5:28 | splitsSkiErg4:31Sled push3:12Sled pull5:41Burpee broad jump5:01Row4:51Farmers carry2:18Sandbag lunges5:36Wall balls7:13Run 15:47Run 24:28Run 34:39Run 44:34Run 54:44Run 64:36Run 74:29Run 85:29Full report for this race → |
| New York 2025 30 May 2025team: Denis McCarthy, Martin Curridwhat the whole field did → | Doubles Men · team 40-49 | 1:19:15 | 638th of 1,078 | 47:21 | 26:46 | 5:08 | splitsSkiErg4:02Sled push1:49Sled pull2:28Burpee broad jump3:59Row4:38Farmers carry1:51Sandbag lunges3:45Wall balls4:14Run 16:01Run 25:29Run 35:27Run 45:26Run 55:47Run 65:39Run 75:52Run 87:40Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 40-44 | 1:43:25 | 670th of 929 | 55:30 | 39:57 | 8:03 | splitsSkiErg4:26Sled push2:45Sled pull5:26Burpee broad jump6:01Row5:06Farmers carry2:32Sandbag lunges6:07Wall balls7:34Run 15:25Run 25:05Run 35:17Run 47:24Run 58:07Run 67:35Run 77:15Run 89:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
