USA Denis McCarthy
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis McCarthy at each race, oldest on the left; lower is faster.The best was 1:21:08 at Atlanta (Oct 2025); Denis McCarthy was 20:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:43:25 |
| Boston | Sep 2025 | Open Men | 1:22:30 |
| Atlanta | Oct 2025 | Open Men | 1:21:08 |
| New York | May 2026 | Open Men | 1:22:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:17 faster (1:43:25 to 1:21:08).
5 results at 5 races
1,250th of 4,637 Open Men (faster than 73%). Against the 140 who finished around 1:21:36: most time gained on the eight runs (2:45), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:15 | faster than 88% |
| SkiErg: | 4:28 | 4:36 | faster than 64% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 3:34 | 3:08 | faster than 29% |
| Run 3: | 4:52 | 5:19 | faster than 71% |
| Sled pull: | 5:02 | 4:56 | faster than 46% |
| Run 4: | 4:34 | 5:20 | faster than 83% |
| Burpee broad jump: | 6:11 | 5:46 | faster than 41% |
| Run 5: | 4:42 | 5:37 | faster than 85% |
| Row: | 4:49 | 4:59 | faster than 64% |
| Run 6: | 4:27 | 5:29 | faster than 90% |
| Farmers carry: | 2:28 | 2:23 | faster than 45% |
| Run 7: | 4:33 | 5:27 | faster than 87% |
| Sandbag lunges: | 5:23 | 5:42 | faster than 59% |
| Run 8: | 6:03 | 7:07 | faster than 79% |
| Wall balls: | 7:34 | 7:40 | faster than 51% |
| Roxzone: | 5:14 | 7:00 | faster than 80% |
| Runs (8 km) | 37:48 | 45:00 | faster than 86% |
| Stations (8) | 39:29 | ||
| Finish | 1:22:27 | 1:32:38 | 1250th of 4,637 · faster than 73% |
192nd of 789 Open Men (faster than 75%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:21 | faster than 87% |
| SkiErg: | 4:39 | 4:47 | faster than 67% |
| Run 2: | 4:30 | 4:56 | faster than 75% |
| Sled push: | 3:18 | 2:59 | faster than 35% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 5:00 | 5:24 | faster than 61% |
| Run 4: | 4:38 | 5:23 | faster than 84% |
| Burpee broad jump: | 6:03 | 5:34 | faster than 38% |
| Run 5: | 5:10 | 5:39 | faster than 70% |
| Row: | 4:52 | 4:58 | faster than 58% |
| Run 6: | 4:46 | 5:25 | faster than 79% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 4:42 | 5:24 | faster than 80% |
| Sandbag lunges: | 5:21 | 5:27 | faster than 53% |
| Run 8: | 5:04 | 5:50 | faster than 77% |
| Wall balls: | 5:48 | 7:09 | faster than 74% |
| Roxzone: | 6:46 | 9:04 | faster than 86% |
| Runs (8 km) | 37:14 | 42:36 | faster than 80% |
| Stations (8) | 37:14 | ||
| Finish | 1:21:08 | 1:31:04 | 192nd of 789 · faster than 75% |
482nd of 1,463 Open Men (faster than 67%). Against the 45 who finished around 1:23:21: most time gained on the eight runs (1:59), most lost on sled push (0:44). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:52 | faster than 54% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:28 | 4:52 | faster than 72% |
| Sled push: | 3:12 | 2:39 | faster than 21% |
| Run 3: | 4:39 | 5:17 | faster than 78% |
| Sled pull: | 5:41 | 5:15 | faster than 37% |
| Run 4: | 4:34 | 5:15 | faster than 81% |
| Burpee broad jump: | 5:01 | 5:31 | faster than 63% |
| Run 5: | 4:44 | 5:27 | faster than 81% |
| Row: | 4:51 | 4:54 | faster than 56% |
| Run 6: | 4:36 | 5:18 | faster than 81% |
| Farmers carry: | 2:18 | 2:06 | faster than 34% |
| Run 7: | 4:29 | 5:14 | faster than 84% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 38% |
| Run 8: | 5:29 | 5:59 | faster than 65% |
| Wall balls: | 7:13 | 7:52 | faster than 58% |
| Roxzone: | 5:28 | 6:44 | faster than 77% |
| Runs (8 km) | 38:43 | 43:32 | faster than 77% |
| Stations (8) | 38:23 | ||
| Finish | 1:22:30 | 1:28:56 | 482nd of 1,463 · faster than 67% |
639th of 1,078 Doubles Men (faster than 40%). Against the 33 who finished around 1:19:23: most time gained on sled pull (0:09), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:24 | faster than 22% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 5:29 | 5:02 | faster than 28% |
| Sled push: | 1:49 | 1:44 | faster than 42% |
| Run 3: | 5:27 | 5:14 | faster than 39% |
| Sled pull: | 2:28 | 2:37 | faster than 64% |
| Run 4: | 5:26 | 5:19 | faster than 45% |
| Burpee broad jump: | 3:59 | 2:53 | faster than 11% |
| Run 5: | 5:47 | 5:27 | faster than 36% |
| Row: | 4:38 | 4:27 | faster than 32% |
| Run 6: | 5:39 | 5:25 | faster than 38% |
| Farmers carry: | 1:51 | 1:46 | faster than 41% |
| Run 7: | 5:52 | 5:21 | faster than 29% |
| Sandbag lunges: | 3:45 | 3:27 | faster than 36% |
| Run 8: | 7:40 | 7:10 | faster than 39% |
| Wall balls: | 4:14 | 4:22 | faster than 58% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 47:21 | 44:50 | faster than 38% |
| Stations (8) | 26:46 | ||
| Finish | 1:19:15 | 1:16:14 | 639th of 1,078 · faster than 40% |
670th of 929 Open Men (faster than 27%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:25 | faster than 50% |
| SkiErg: | 4:26 | 4:35 | faster than 69% |
| Run 2: | 5:05 | 5:11 | faster than 54% |
| Sled push: | 2:45 | 3:05 | faster than 72% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 5:26 | 5:12 | faster than 43% |
| Run 4: | 7:24 | 5:30 | faster than 12% |
| Burpee broad jump: | 6:01 | 5:26 | faster than 36% |
| Run 5: | 8:07 | 5:50 | faster than 11% |
| Row: | 5:06 | 5:00 | faster than 44% |
| Run 6: | 7:35 | 5:37 | faster than 13% |
| Farmers carry: | 2:32 | 2:06 | faster than 21% |
| Run 7: | 7:15 | 5:35 | faster than 15% |
| Sandbag lunges: | 6:07 | 5:15 | faster than 29% |
| Run 8: | 9:25 | 6:17 | faster than 12% |
| Wall balls: | 7:34 | 6:10 | faster than 27% |
| Roxzone: | 8:03 | 8:21 | faster than 55% |
| Runs (8 km) | 55:30 | 45:27 | faster than 19% |
| Stations (8) | 39:57 | ||
| Finish | 1:43:25 | 1:31:14 | 670th of 929 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dallas 2024 · best of 4 | 4:34 |
| Sled push | 2:45 | Dallas 2024 · best of 4 | 3:04 |
| Sled pull | 5:00 | Atlanta 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:01 | Boston 2025 · best of 4 | 5:38 |
| Row | 4:49 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Atlanta 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:21 | Atlanta 2025 · best of 4 | 5:20 |
| Wall balls | 5:48 | Atlanta 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:14 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 5:14 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Currid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 68% |
| Push | 35% |
| Pull | 61% |
| BBJ | 38% |
| Row | 59% |
| Carry | 41% |
| Lunges | 53% |
| Wall balls | 75% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 37:17 running, 37:14 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:21 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 4:30 | 4:56 |
| Sled push | 3:18 | 2:59 |
| Run 3 | 4:43 | 5:26 |
| Sled pull | 5:00 | 5:24 |
| Run 4 | 4:38 | 5:23 |
| Burpee broad jump | 6:03 | 5:34 |
| Run 5 | 5:10 | 5:39 |
| Row | 4:52 | 4:58 |
| Run 6 | 4:46 | 5:25 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 4:42 | 5:24 |
| Sandbag lunges | 5:21 | 5:27 |
| Run 8 | 5:04 | 5:50 |
| Wall balls | 5:48 | 7:09 |
| Roxzone | 6:46 | 9:04 |
| Finish | 1:21:08 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
