Athlete · Open Men · 30-34 ·

BEL

Denis Kraft

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:33 (Maastricht 2026) · Doubles Men 1:15:59 (Mechelen 2026).

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1:34:33 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1433rd of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:34:33 latest race · Maastricht 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Maastricht 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:33Maastricht 2026 · 1 race Doubles Men1:15:59Mechelen 2026 · 1 race · with Jim Surkyn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:34:33	1433rd of 2,058	48:47	37:47	8:04	splits SkiErg4:40Sled push3:13Sled pull5:28Burpee broad jump5:08Row4:48Farmers carry2:27Sandbag lunges5:10Wall balls6:53Run 14:10Run 25:38Run 36:16Run 46:15Run 56:19Run 66:15Run 76:21Run 87:37Full report for this race →
Mechelen 2026 26 Mar 2026team: Denis Kraft, Jim Surkynwhat the whole field did →	Doubles Men · team 25-29	1:15:59	595th of 999	40:15	27:54	7:53	splits SkiErg4:13Sled push1:43Sled pull3:26Burpee broad jump3:34Row4:37Farmers carry1:44Sandbag lunges4:11Wall balls4:26Run 13:54Run 24:40Run 34:55Run 44:50Run 55:12Run 65:17Run 75:35Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 34%

Sled pull faster than 25%

Burpee broad jump faster than 64%

Row faster than 61%

Farmers carry faster than 35%

Sandbag lunges faster than 51%

Wall balls faster than 50%

Roxzone faster than 42%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:16 slower

Sled pull 0:50 slower

Burpee broad jump 0:34 faster

Row 0:06 faster

Farmers carry 0:15 slower

Sandbag lunges level

Wall balls 0:01 faster

Roxzone 0:24 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Open Men finisher

Denis1:34:33

4:104:405:383:136:165:286:155:086:194:486:152:276:215:107:376:538:04

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown