GER Denis Herner
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:25 at Cologne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Denis Herner, Dominik Kajnathwhole field → | Doubles Men · team 25-29 | 1:13:51 | 403rd of 940107th of 244 aged 25-29 | 44:59 | 22:07 | 6:50 | View results | See splits Hide splitsSkiErg3:46fastest 13%Sled push1:36fastest 2%Sled pull2:31fastest 5%Burpee broad jump2:42fastest 22%Row3:52fastest 1%Farmers carry1:33fastest 34%Sandbag lunges2:31fastest 4%Wall balls3:36fastest 2%Runs (8 km)44:59faster than 37%Roxzone6:50faster than 43%Run 14:34faster than 34%Run 25:06faster than 46%Run 35:56faster than 28%Run 45:35faster than 42%Run 55:37faster than 48%Run 65:41faster than 41%Run 75:51faster than 32%Run 86:43faster than 25%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Dominik Kajnath, Denis Hernerwhole field → | Doubles Men · team U29 | 1:07:25 | 231st of 91088th of 335 aged U29 | 40:57 | 21:29 | 4:59† | View results | See splits Hide splitsSkiErg3:37fastest 8%Sled push1:39fastest 34%Sled pull2:13fastest 4%Burpee broad jump2:07fastest 6%Row3:57fastest 3%Farmers carry1:16fastest 3%Sandbag lunges2:56fastest 20%Wall balls3:44fastest 7%Runs (8 km)40:57fastest 45%Roxzone4:59Run 14:27fastest 19%Run 24:19fastest 26%Run 35:05faster than 45%Run 44:58fastest 43%Run 55:11fastest 50%Run 65:11faster than 48%Run 75:30faster than 35%Run 86:16faster than 42%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Dominik Kajnath, Denis Hernerwhole field → | Doubles Men · team U29 | 1:12:20 | 266th of 70091st of 222 aged U29 | 44:50 | 21:49 | 5:46 | View results | See splits Hide splitsSkiErg3:58fastest 18%Sled push1:27fastest 11%Sled pull2:43fastest 19%Burpee broad jump2:22fastest 10%Row4:02fastest 6%Farmers carry1:13fastest 3%Sandbag lunges2:34fastest 9%Wall balls3:30fastest 5%Runs (8 km)44:50faster than 39%Roxzone5:46fastest 29%Run 14:26fastest 47%Run 24:53fastest 44%Run 35:23faster than 49%Run 46:23faster than 16%Run 55:54faster than 35%Run 65:25fastest 49%Run 76:01faster than 30%Run 86:29faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Cologne 2025 · best of 3 | 4:04 |
| Sled push | 1:27 | Frankfurt 2024 · best of 3 | 1:50 |
| Sled pull | 2:13 | Cologne 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:07 | Cologne 2025 · best of 3 | 3:13 |
| Row | 3:52 | Frankfurt 2025 · best of 3 | 4:32 |
| Farmers carry | 1:13 | Frankfurt 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:31 | Frankfurt 2025 · best of 3 | 3:35 |
| Wall balls | 3:30 | Frankfurt 2024 · best of 3 | 4:23 |
| Runs (8 km) | 40:57 | Cologne 2025 · best of 3 | 42:19 |
| Roxzone | 5:46 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Denis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dominik Kajnath3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:25.
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