ITA Denis Giannetta
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Giannetta at each race, oldest on the left; lower is faster.The best was 1:18:08 at Rome (Sep 2025); Denis Giannetta was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:25:14 |
| Rimini | May 2025 | Open Men | 1:18:12 |
| Rome | Sep 2025 | Open Men | 1:18:08 |
| Verona | Dec 2025 | Open Men | 1:24:27 |
| Rimini | May 2026 | Open Men | 1:22:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:06 faster (1:25:14 to 1:18:08).
6 results at 6 races
938th of 2,685 Open Men (faster than 65%). Against the 82 who finished around 1:22:59: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:41 | faster than 63% |
| SkiErg: | 4:31 | 4:33 | faster than 54% |
| Run 2: | 4:14 | 4:38 | faster than 75% |
| Sled push: | 4:43 | 4:01 | faster than 26% |
| Run 3: | 4:22 | 5:10 | faster than 86% |
| Sled pull: | 5:01 | 5:31 | faster than 65% |
| Run 4: | 4:23 | 5:04 | faster than 84% |
| Burpee broad jump: | 6:13 | 5:41 | faster than 38% |
| Run 5: | 4:38 | 5:07 | faster than 75% |
| Row: | 5:20 | 4:53 | faster than 17% |
| Run 6: | 4:34 | 5:01 | faster than 74% |
| Farmers carry: | 2:24 | 2:19 | faster than 44% |
| Run 7: | 4:39 | 4:59 | faster than 68% |
| Sandbag lunges: | 5:24 | 5:17 | faster than 46% |
| Run 8: | 5:11 | 5:50 | faster than 77% |
| Wall balls: | 6:50 | 7:35 | faster than 64% |
| Roxzone: | 6:06 | 6:39 | faster than 63% |
| Runs (8 km) | 36:27 | 40:52 | faster than 78% |
| Stations (8) | 40:26 | ||
| Finish | 1:22:55 | 1:28:26 | 938th of 2,685 · faster than 65% |
292nd of 1,424 Doubles Men (faster than 79%). Against the 44 who finished around 1:05:57: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:52 | faster than 58% |
| SkiErg: | 3:58 | 4:04 | faster than 68% |
| Run 2: | 4:17 | 4:52 | faster than 82% |
| Sled push: | 1:48 | 1:55 | faster than 68% |
| Run 3: | 4:28 | 5:09 | faster than 83% |
| Sled pull: | 3:04 | 3:26 | faster than 77% |
| Run 4: | 4:25 | 5:08 | faster than 85% |
| Burpee broad jump: | 3:01 | 2:58 | faster than 47% |
| Run 5: | 4:31 | 5:18 | faster than 84% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 4:34 | 5:10 | faster than 78% |
| Farmers carry: | 1:34 | 1:34 | faster than 51% |
| Run 7: | 4:31 | 5:10 | faster than 83% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 56% |
| Run 8: | 4:54 | 5:28 | faster than 76% |
| Wall balls: | 3:53 | 4:17 | faster than 78% |
| Roxzone: | 5:42 | 6:25 | faster than 74% |
| Runs (8 km) | 35:22 | 40:16 | faster than 81% |
| Stations (8) | 25:05 | ||
| Finish | 1:06:05 | 1:13:21 | 292nd of 1,424 · faster than 79% |
934th of 1,842 Open Men (faster than 49%). Against the 56 who finished around 1:24:15: most time gained on the eight runs (1:30), most lost on the roxzone (1:19). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:51 | faster than 54% |
| SkiErg: | 4:34 | 4:30 | faster than 43% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 3:47 | 3:05 | faster than 18% |
| Run 3: | 4:43 | 5:05 | faster than 70% |
| Sled pull: | 5:01 | 4:44 | faster than 39% |
| Run 4: | 4:43 | 5:01 | faster than 67% |
| Burpee broad jump: | 5:39 | 5:06 | faster than 34% |
| Run 5: | 4:56 | 5:15 | faster than 65% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 1:52 | 2:07 | faster than 73% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 5:26 | 5:13 | faster than 43% |
| Run 8: | 5:26 | 5:23 | faster than 47% |
| Wall balls: | 6:21 | 6:32 | faster than 54% |
| Roxzone: | 8:09 | 6:48 | faster than 22% |
| Runs (8 km) | 38:58 | 40:26 | faster than 60% |
| Stations (8) | 37:25 | ||
| Finish | 1:24:27 | 1:24:15 | 934th of 1,842 · faster than 49% |
712th of 1,999 Open Men (faster than 64%). Against the 60 who finished around 1:17:56: most time gained on the eight runs (1:44), most lost on the roxzone (0:50). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:41 | faster than 51% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 4:01 | 4:34 | faster than 80% |
| Sled pull: | 4:52 | 4:58 | faster than 53% |
| Run 4: | 4:06 | 4:34 | faster than 77% |
| Burpee broad jump: | 5:31 | 5:11 | faster than 42% |
| Run 5: | 4:02 | 4:44 | faster than 86% |
| Row: | 4:37 | 4:53 | faster than 78% |
| Run 6: | 4:12 | 4:36 | faster than 73% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 4:07 | 4:38 | faster than 78% |
| Sandbag lunges: | 5:45 | 5:19 | faster than 37% |
| Run 8: | 4:43 | 5:30 | faster than 81% |
| Wall balls: | 6:08 | 6:59 | faster than 66% |
| Roxzone: | 6:54 | 6:44 | faster than 46% |
| Runs (8 km) | 34:46 | 38:40 | faster than 78% |
| Stations (8) | 36:33 | ||
| Finish | 1:18:08 | 1:23:07 | 712th of 1,999 · faster than 64% |
507th of 1,821 Open Men (faster than 72%). Against the 55 who finished around 1:18:54: most time gained on wall balls (0:52), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 58% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 4:42 | 4:44 | faster than 52% |
| Sled push: | 3:22 | 2:58 | faster than 29% |
| Run 3: | 4:43 | 5:12 | faster than 75% |
| Sled pull: | 4:25 | 4:59 | faster than 71% |
| Run 4: | 4:42 | 5:09 | faster than 73% |
| Burpee broad jump: | 5:48 | 5:40 | faster than 46% |
| Run 5: | 4:46 | 5:16 | faster than 75% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 4:49 | 5:08 | faster than 68% |
| Farmers carry: | 2:01 | 2:12 | faster than 66% |
| Run 7: | 4:41 | 5:06 | faster than 74% |
| Sandbag lunges: | 5:04 | 5:14 | faster than 55% |
| Run 8: | 3:33 | 4:10 | faster than 83% |
| Wall balls: | 5:26 | 6:48 | faster than 78% |
| Roxzone: | 6:41 | 7:30 | faster than 68% |
| Runs (8 km) | 36:26 | 39:47 | faster than 73% |
| Stations (8) | 35:09 | ||
| Finish | 1:18:12 | 1:25:17 | 507th of 1,821 · faster than 72% |
530th of 1,370 Open Men (faster than 61%). Against the 43 who finished around 1:25:55: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:48 | faster than 52% |
| SkiErg: | 4:29 | 4:33 | faster than 60% |
| Run 2: | 4:38 | 4:53 | faster than 65% |
| Sled push: | 2:47 | 3:04 | faster than 67% |
| Run 3: | 5:01 | 5:16 | faster than 61% |
| Sled pull: | 6:01 | 5:58 | faster than 48% |
| Run 4: | 4:56 | 5:20 | faster than 68% |
| Burpee broad jump: | 6:00 | 5:47 | faster than 46% |
| Run 5: | 5:07 | 5:23 | faster than 63% |
| Row: | 4:40 | 4:52 | faster than 71% |
| Run 6: | 4:58 | 5:15 | faster than 64% |
| Farmers carry: | 2:19 | 2:11 | faster than 40% |
| Run 7: | 4:56 | 5:14 | faster than 65% |
| Sandbag lunges: | 5:45 | 5:23 | faster than 39% |
| Run 8: | 4:13 | 4:34 | faster than 66% |
| Wall balls: | 6:19 | 6:37 | faster than 56% |
| Roxzone: | 7:28 | 7:56 | faster than 59% |
| Runs (8 km) | 39:29 | 42:06 | faster than 66% |
| Stations (8) | 38:20 | ||
| Finish | 1:25:14 | 1:30:08 | 530th of 1,370 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Rimini 2025 · best of 5 | 4:34 |
| Sled push | 2:47 | Milan 2024 · best of 5 | 3:04 |
| Sled pull | 4:25 | Rimini 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:31 | Rome 2025 · best of 5 | 5:38 |
| Row | 4:36 | Rimini 2025 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Verona 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:04 | Rimini 2025 · best of 5 | 5:20 |
| Wall balls | 5:26 | Rimini 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:46 | Rome 2025 · best of 5 | 41:47 |
| Roxzone | 6:06 | Rimini 2026 · best of 5 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefano Petrone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 52% |
| Push | 38% |
| Pull | 54% |
| BBJ | 42% |
| Row | 78% |
| Carry | 49% |
| Lunges | 37% |
| Wall balls | 66% |
| Roxzone | 46% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 34:50 running, 36:33 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:41 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 3:59 | 4:15 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 4:01 | 4:34 |
| Sled pull | 4:52 | 4:58 |
| Run 4 | 4:06 | 4:34 |
| Burpee broad jump | 5:31 | 5:11 |
| Run 5 | 4:02 | 4:44 |
| Row | 4:37 | 4:53 |
| Run 6 | 4:12 | 4:36 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 4:07 | 4:38 |
| Sandbag lunges | 5:45 | 5:19 |
| Run 8 | 4:43 | 5:30 |
| Wall balls | 6:08 | 6:59 |
| Roxzone | 6:54 | 6:44 |
| Finish | 1:18:08 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
