Athlete · Open Men · 45-49 ·

ITA

Denis Giannetta

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:08 (Rome 2025) · Doubles Men 1:06:05 (Turin 2026).

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1:18:08 best Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Rimini 2025 507th of 1,821 Open Men finishers there

1:22:55 latest race · Rimini 2026 4:47 slower than the best Open Men time Open Men

Row strongest segment · Rome 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:08Rome 2025 · 5 races Doubles Men1:06:05Turin 2026 · 1 race · with Stefano Petrone

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:00 best 1:18:08

Each dot is one Open Men race. From the first Open Men race to the best: 7:06 faster (1:25:14 to 1:18:08).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:22:55	top 35% 936/2,685	36:27	40:26	6:06	splits SkiErg4:31Sled push4:43Sled pull5:01Burpee broad jump6:13Row5:20Farmers carry2:24Sandbag lunges5:24Wall balls6:50Run 14:28Run 24:14Run 34:22Run 44:23Run 54:38Run 64:34Run 74:39Run 85:11Full report for this race →
Turin 2026 1 Feb 2026team: Stefano Petrone, Denis Giannettawhat the whole field did →	Doubles Men · team 45-49	1:06:05	top 21% 292/1,424	35:22	25:05	5:42	splits SkiErg3:58Sled push1:48Sled pull3:04Burpee broad jump3:01Row4:26Farmers carry1:34Sandbag lunges3:21Wall balls3:53Run 13:46Run 24:17Run 34:28Run 44:25Run 54:31Run 64:34Run 74:31Run 84:54Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 45-49	1:24:27	932nd of 1,842	38:58	37:25	8:09	splits SkiErg4:34Sled push3:47Sled pull5:01Burpee broad jump5:39Row4:45Farmers carry1:52Sandbag lunges5:26Wall balls6:21Run 14:46Run 24:43Run 34:43Run 44:43Run 54:56Run 64:48Run 74:58Run 85:26Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:18:08	top 36% 709/1,999	34:46	36:33	6:54	splits SkiErg4:29Sled push3:08Sled pull4:52Burpee broad jump5:31Row4:37Farmers carry2:03Sandbag lunges5:45Wall balls6:08Run 15:40Run 23:59Run 34:01Run 44:06Run 54:02Run 64:12Run 74:07Run 84:43Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:18:12	top 28% 507/1,821	36:26	35:09	6:41	splits SkiErg4:27Sled push3:22Sled pull4:25Burpee broad jump5:48Row4:36Farmers carry2:01Sandbag lunges5:04Wall balls5:26Run 14:35Run 24:42Run 34:43Run 44:42Run 54:46Run 64:49Run 74:41Run 83:33Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 45-49	1:25:14	top 39% 530/1,370	39:29	38:20	7:28	splits SkiErg4:29Sled push2:47Sled pull6:01Burpee broad jump6:00Row4:40Farmers carry2:19Sandbag lunges5:45Wall balls6:19Run 15:45Run 24:38Run 35:01Run 44:56Run 55:07Run 64:58Run 74:56Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 38%

Sled pull faster than 54%

Burpee broad jump faster than 42%

Row faster than 78%

Farmers carry faster than 49%

Sandbag lunges faster than 37%

Wall balls faster than 66%

Roxzone faster than 46%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 slower

Sled pull 0:06 faster

Burpee broad jump 0:20 slower

Row 0:16 faster

Farmers carry 0:01 slower

Sandbag lunges 0:26 slower

Wall balls 0:51 faster

Roxzone 0:10 slower

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Open Men finisher

Denis1:18:08

5:404:293:593:084:014:524:065:314:024:374:122:034:075:454:436:086:54

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown