POL Denis Borowiak
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:50 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Damian Borowiak, Denis Borowiakwhole field → | Doubles Men · team 40-44 | 1:28:50 | 2143rd of 2,467235th of 280 aged 40-44 | 41:34* | 30:36* | 16:44 | View results | See splits Hide splitsSkiErg4:04faster than 47%Sled push2:11faster than 19%Sled pull3:29faster than 18%Burpee broad jump4:31faster than 10%Row4:54faster than 11%Farmers carry2:01faster than 15%Sandbag lunges4:30faster than 18%Wall balls4:56faster than 29%Runs (8 km)41:34faster than 12%Roxzone16:44faster than 12%Run 14:08faster than 17%Run 24:29faster than 17%Run 34:59faster than 11%Run 44:55faster than 14%Run 55:07faster than 14%Run 65:01faster than 14%Run 75:12faster than 12%Run 87:47faster than 9%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Denis Borowiak, Damian Borowiakwhole field → | Doubles Men · team 40-44 | 1:44:58 | 1156th of 1,191124th of 129 aged 40-44 | 1:05:28 | 28:53 | 10:42 | View results | See splits Hide splitsSkiErg3:54fastest 42%Sled push1:55faster than 23%Sled pull4:17faster than 5%Burpee broad jump3:40faster than 29%Row4:52faster than 13%Farmers carry1:58faster than 13%Sandbag lunges3:57faster than 33%Wall balls4:20fastest 46%Runs (8 km)1:05:28faster than 2%Roxzone10:42faster than 5%Run 16:21faster than 23%Run 28:16faster than 1%Run 311:49Run 49:10Run 56:50faster than 9%Run 66:31faster than 11%Run 77:04faster than 6%Run 89:30faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Hamburg 2025 · best of 2 | 4:04 |
| Sled push | 1:55 | Hamburg 2025 · best of 2 | 1:50 |
| Sled pull | 3:29 | Berlin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:40 | Hamburg 2025 · best of 2 | 3:13 |
| Row | 4:52 | Hamburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:58 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Hamburg 2025 · best of 2 | 3:35 |
| Wall balls | 4:20 | Hamburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:34 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 10:42 | Hamburg 2025 · best of 2 | 6:48 |
How to read
Each station's best across Denis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Damian Borowiak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
