GER Denis Akst
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Akst at each race, oldest on the left; lower is faster.The best was 1:08:21 at Stuttgart (Sep 2024); Denis Akst was 7:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:08:21 |
| Karlsruhe | Mar 2025 | Doubles Men | 1:11:26 |
| Stuttgart | Nov 2025 | Doubles Men | 1:13:37 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:16:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Denis Akst at each race, oldest on the left; lower is faster.The best was 1:03:42 at Karlsruhe (Oct 2026); Denis Akst was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:11:33 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:12:04 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:03:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Denis Akst at each race, oldest on the left; lower is faster.The best was 1:05:41 at Stuttgart (Nov 2025); Denis Akst was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:05:41 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:12:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
40th of 1,265 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:23: most time gained on the eight runs (0:52), most lost on the roxzone (0:30). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:16 | faster than 97% |
| SkiErg: | 3:41 | 4:14 | faster than 99% |
| Run 2: | 4:20 | 6:00 | faster than 97% |
| Sled push: | 1:47 | 2:16 | faster than 92% |
| Run 3: | 4:38 | 6:19 | faster than 96% |
| Sled pull: | 2:56 | 4:00 | faster than 94% |
| Run 4: | 4:43 | 6:22 | faster than 95% |
| Burpee broad jump: | 3:08 | 3:52 | faster than 77% |
| Run 5: | 4:59 | 6:36 | faster than 93% |
| Row: | 4:21 | 4:49 | faster than 92% |
| Run 6: | 4:49 | 6:28 | faster than 95% |
| Farmers carry: | 1:25 | 1:49 | faster than 95% |
| Run 7: | 4:53 | 6:31 | faster than 95% |
| Sandbag lunges: | 3:00 | 4:11 | faster than 92% |
| Run 8: | 3:58 | 5:22 | faster than 94% |
| Wall balls: | 3:41 | 4:42 | faster than 94% |
| Roxzone: | 4:29 | 5:51 | faster than 87% |
| Runs (8 km) | 35:19 | 48:18 | faster than 96% |
| Stations (8) | 23:59 | ||
| Finish | 1:03:42 | 1:24:31 | 40th of 1,265 · faster than 96% |
485th of 1,130 Doubles Men (faster than 57%). Against the 33 who finished around 1:16:55: most time gained on the eight runs (0:38), most lost on sled push (0:34). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:56 | faster than 88% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 4:40 | 5:34 | faster than 84% |
| Sled push: | 2:23 | 1:53 | faster than 10% |
| Run 3: | 5:20 | 5:56 | faster than 74% |
| Sled pull: | 3:26 | 3:24 | faster than 48% |
| Run 4: | 5:38 | 6:00 | faster than 64% |
| Burpee broad jump: | 3:17 | 3:29 | faster than 60% |
| Run 5: | 6:13 | 6:11 | faster than 48% |
| Row: | 4:53 | 4:35 | faster than 21% |
| Run 6: | 6:20 | 6:02 | faster than 39% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 6:40 | 6:04 | faster than 29% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 5:07 | 5:01 | faster than 45% |
| Wall balls: | 4:23 | 4:35 | faster than 59% |
| Roxzone: | 5:22 | 5:30 | faster than 53% |
| Runs (8 km) | 43:06 | 45:19 | faster than 60% |
| Stations (8) | 27:52 | ||
| Finish | 1:16:17 | 1:18:24 | 485th of 1,130 · faster than 57% |
143rd of 2,828 Open Men (faster than 94%). Against the 85 who finished around 1:11:07: most time gained on the eight runs (0:36), most lost on wall balls (0:25). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 6:59 | faster than 97% |
| SkiErg: | 4:08 | 4:47 | faster than 98% |
| Run 2: | 3:25 | 4:33 | faster than 95% |
| Sled push: | 3:11 | 3:39 | faster than 70% |
| Run 3: | 3:33 | 4:50 | faster than 95% |
| Sled pull: | 4:10 | 5:53 | faster than 90% |
| Run 4: | 3:29 | 4:50 | faster than 96% |
| Burpee broad jump: | 4:24 | 6:09 | faster than 85% |
| Run 5: | 3:41 | 4:59 | faster than 94% |
| Row: | 4:36 | 5:05 | faster than 88% |
| Run 6: | 3:41 | 4:53 | faster than 93% |
| Farmers carry: | 1:46 | 2:23 | faster than 91% |
| Run 7: | 3:45 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:16 | 5:59 | faster than 89% |
| Run 8: | 4:45 | 6:31 | faster than 91% |
| Wall balls: | 5:32 | 7:40 | faster than 85% |
| Roxzone: | 7:46 | 11:59 | faster than 96% |
| Runs (8 km) | 31:25 | 43:07 | faster than 95% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:09 | 1:38:03 | 143rd of 2,828 · faster than 94% |
138th of 256 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:44 | faster than 46% |
| SkiErg: | 3:41 | 3:48 | faster than 73% |
| Run 2: | 4:49 | 4:33 | faster than 36% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 5:36 | 4:59 | faster than 19% |
| Sled pull: | 3:36 | 3:45 | faster than 60% |
| Run 4: | 5:20 | 4:57 | faster than 32% |
| Burpee broad jump: | 2:24 | 2:52 | faster than 78% |
| Run 5: | 5:25 | 5:05 | faster than 33% |
| Row: | 4:01 | 4:14 | faster than 81% |
| Run 6: | 5:15 | 5:03 | faster than 41% |
| Farmers carry: | 1:32 | 1:35 | faster than 61% |
| Run 7: | 5:30 | 5:06 | faster than 29% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 63% |
| Run 8: | 5:06 | 4:22 | faster than 20% |
| Wall balls: | 4:06 | 4:14 | faster than 59% |
| Roxzone: | 5:36 | 5:10 | faster than 37% |
| Runs (8 km) | 41:45 | 39:02 | faster than 33% |
| Stations (8) | 24:55 | ||
| Finish | 1:12:12 | 1:11:14 | 138th of 256 · faster than 46% |
111th of 792 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:52 | faster than 93% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 4:33 | 5:34 | faster than 91% |
| Sled push: | 2:28 | 2:22 | faster than 43% |
| Run 3: | 5:08 | 5:55 | faster than 84% |
| Sled pull: | 3:42 | 3:55 | faster than 62% |
| Run 4: | 5:07 | 5:56 | faster than 84% |
| Burpee broad jump: | 3:31 | 3:44 | faster than 59% |
| Run 5: | 5:14 | 6:04 | faster than 83% |
| Row: | 4:19 | 4:40 | faster than 88% |
| Run 6: | 5:16 | 6:03 | faster than 80% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 5:31 | 6:00 | faster than 72% |
| Sandbag lunges: | 3:22 | 3:49 | faster than 75% |
| Run 8: | 4:25 | 5:08 | faster than 82% |
| Wall balls: | 3:53 | 4:24 | faster than 82% |
| Roxzone: | 5:32 | 6:37 | faster than 81% |
| Runs (8 km) | 39:51 | 46:42 | faster than 86% |
| Stations (8) | 26:47 | ||
| Finish | 1:12:04 | 1:22:33 | 111th of 792 · faster than 86% |
144th of 254 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:38 | faster than 91% |
| SkiErg: | 4:06 | 4:11 | faster than 69% |
| Run 2: | 4:02 | 4:17 | faster than 67% |
| Sled push: | 5:12 | 4:38 | faster than 35% |
| Run 3: | 4:42 | 4:36 | faster than 46% |
| Sled pull: | 6:55 | 5:45 | faster than 27% |
| Run 4: | 4:23 | 4:39 | faster than 66% |
| Burpee broad jump: | 4:34 | 4:24 | faster than 41% |
| Run 5: | 4:38 | 4:48 | faster than 58% |
| Row: | 4:41 | 4:30 | faster than 31% |
| Run 6: | 4:44 | 4:42 | faster than 47% |
| Farmers carry: | 2:28 | 2:01 | faster than 24% |
| Run 7: | 5:00 | 4:45 | faster than 37% |
| Sandbag lunges: | 6:03 | 4:53 | faster than 19% |
| Run 8: | 6:00 | 5:16 | faster than 24% |
| Wall balls: | 6:38 | 6:44 | faster than 51% |
| Roxzone: | 6:07 | 6:00 | faster than 47% |
| Runs (8 km) | 36:33 | 36:39 | faster than 51% |
| Stations (8) | 40:37 | ||
| Finish | 1:23:12 | 1:20:12 | 144th of 254 · faster than 43% |
136th of 388 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:31 | faster than 70% |
| SkiErg: | 3:52 | 3:51 | faster than 47% |
| Run 2: | 3:36 | 4:04 | faster than 75% |
| Sled push: | 1:51 | 2:08 | faster than 87% |
| Run 3: | 3:56 | 4:18 | faster than 71% |
| Sled pull: | 3:54 | 4:11 | faster than 64% |
| Run 4: | 4:14 | 4:21 | faster than 56% |
| Burpee broad jump: | 2:51 | 2:48 | faster than 45% |
| Run 5: | 4:07 | 4:23 | faster than 64% |
| Row: | 4:20 | 4:16 | faster than 42% |
| Run 6: | 3:58 | 4:21 | faster than 69% |
| Farmers carry: | 1:36 | 1:39 | faster than 60% |
| Run 7: | 4:01 | 4:20 | faster than 68% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 73% |
| Run 8: | 4:19 | 4:36 | faster than 61% |
| Wall balls: | 4:18 | 4:21 | faster than 55% |
| Roxzone: | 7:42 | 7:56 | faster than 55% |
| Runs (8 km) | 32:10 | 34:57 | faster than 69% |
| Stations (8) | 25:53 | ||
| Finish | 1:05:41 | 1:09:45 | 136th of 388 · faster than 65% |
348th of 754 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:02 | faster than 38% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 4:42 | 4:30 | faster than 39% |
| Sled push: | 1:28 | 1:39 | faster than 80% |
| Run 3: | 5:18 | 4:50 | faster than 27% |
| Sled pull: | 2:38 | 3:06 | faster than 85% |
| Run 4: | 5:20 | 4:52 | faster than 28% |
| Burpee broad jump: | 2:30 | 3:04 | faster than 82% |
| Run 5: | 5:18 | 5:01 | faster than 35% |
| Row: | 4:28 | 4:24 | faster than 43% |
| Run 6: | 4:51 | 4:54 | faster than 52% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 5:11 | 4:53 | faster than 35% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 90% |
| Run 8: | 5:24 | 5:07 | faster than 37% |
| Wall balls: | 3:46 | 4:28 | faster than 94% |
| Roxzone: | 9:11 | 9:03 | faster than 47% |
| Runs (8 km) | 41:17 | 39:15 | faster than 36% |
| Stations (8) | 23:13 | ||
| Finish | 1:13:37 | 1:14:32 | 348th of 754 · faster than 53% |
278th of 1,397 Doubles Mixed (faster than 80%). Against the 46 who finished around 1:11:33: most time gained on row (0:20), most lost on the eight runs (0:53). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:32 | faster than 95% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 4:12 | 5:12 | faster than 94% |
| Sled push: | 1:47 | 1:57 | faster than 75% |
| Run 3: | 4:34 | 5:23 | faster than 88% |
| Sled pull: | 3:00 | 3:27 | faster than 79% |
| Run 4: | 4:35 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:16 | 3:29 | faster than 61% |
| Run 5: | 5:28 | 5:35 | faster than 56% |
| Row: | 4:13 | 4:38 | faster than 93% |
| Run 6: | 4:31 | 5:31 | faster than 92% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 5:36 | 5:34 | faster than 49% |
| Sandbag lunges: | 3:34 | 3:47 | faster than 61% |
| Run 8: | 7:24 | 6:31 | faster than 23% |
| Wall balls: | 4:07 | 4:28 | faster than 70% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 40:41 | 44:48 | faster than 76% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:33 | 1:19:28 | 278th of 1,397 · faster than 80% |
174th of 602 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:48 | faster than 89% |
| SkiErg: | 3:40 | 3:56 | faster than 89% |
| Run 2: | 4:55 | 5:27 | faster than 72% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 5:17 | 5:47 | faster than 70% |
| Sled pull: | 2:36 | 3:13 | faster than 85% |
| Run 4: | 5:30 | 5:50 | faster than 64% |
| Burpee broad jump: | 3:35 | 3:11 | faster than 33% |
| Run 5: | 5:31 | 5:57 | faster than 70% |
| Row: | 4:14 | 4:25 | faster than 73% |
| Run 6: | 5:43 | 5:51 | faster than 55% |
| Farmers carry: | 1:26 | 1:31 | faster than 67% |
| Run 7: | 5:55 | 5:53 | faster than 49% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 68% |
| Run 8: | 6:09 | 6:14 | faster than 52% |
| Wall balls: | 4:13 | 4:01 | faster than 36% |
| Roxzone: | 4:56 | 5:43 | faster than 76% |
| Runs (8 km) | 42:03 | 45:08 | faster than 68% |
| Stations (8) | 24:32 | ||
| Finish | 1:11:26 | 1:16:24 | 174th of 602 · faster than 71% |
82nd of 308 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:06 | faster than 49% |
| SkiErg: | 3:51 | 4:03 | faster than 78% |
| Run 2: | 4:29 | 4:48 | faster than 68% |
| Sled push: | 1:21 | 1:37 | faster than 90% |
| Run 3: | 4:31 | 5:02 | faster than 76% |
| Sled pull: | 2:26 | 2:54 | faster than 77% |
| Run 4: | 4:37 | 5:04 | faster than 75% |
| Burpee broad jump: | 2:32 | 3:10 | faster than 80% |
| Run 5: | 4:59 | 5:17 | faster than 63% |
| Row: | 4:42 | 4:29 | faster than 26% |
| Run 6: | 5:03 | 5:05 | faster than 53% |
| Farmers carry: | 1:25 | 1:37 | faster than 88% |
| Run 7: | 5:03 | 5:06 | faster than 53% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 82% |
| Run 8: | 5:29 | 5:27 | faster than 49% |
| Wall balls: | 4:14 | 4:14 | faster than 50% |
| Roxzone: | 5:50 | 6:37 | faster than 73% |
| Runs (8 km) | 39:13 | 41:00 | faster than 63% |
| Stations (8) | 23:22 | ||
| Finish | 1:08:21 | 1:13:02 | 82nd of 308 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
9 team partners
- Alexander Reuß1 race
- Andreas Tomahogh1 race
- Jakob Salvasohn1 race
- Jenny Gänßler1 race
- Lena Sassano1 race
- Mario Schnell1 race
- Mona Weger1 race
- Nikolai Rein1 race
- Nikolei Rein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 98% |
| Push | 70% |
| Pull | 90% |
| BBJ | 86% |
| Row | 88% |
| Carry | 92% |
| Lunges | 89% |
| Wall balls | 85% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:42 faster); weakest: Sled push (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 31:26 running, 32:03 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 6:59 |
| SkiErg | 4:08 | 4:47 |
| Run 2 | 3:25 | 4:33 |
| Sled push | 3:11 | 3:39 |
| Run 3 | 3:33 | 4:50 |
| Sled pull | 4:10 | 5:53 |
| Run 4 | 3:29 | 4:50 |
| Burpee broad jump | 4:24 | 6:09 |
| Run 5 | 3:41 | 4:59 |
| Row | 4:36 | 5:05 |
| Run 6 | 3:41 | 4:53 |
| Farmers carry | 1:46 | 2:23 |
| Run 7 | 3:45 | 4:54 |
| Sandbag lunges | 4:16 | 5:59 |
| Run 8 | 4:45 | 6:31 |
| Wall balls | 5:32 | 7:40 |
| Roxzone | 7:46 | 11:59 |
| Finish | 1:11:09 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:09.
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