GER Denis Akst
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:11:09 (Bangkok 2026) · Pro Men 1:23:12 (Frankfurt 2025) · Doubles Men 1:08:21 (Stuttgart 2024) · Pro Doubles Men 1:05:41 (Stuttgart Nov 2025) · Doubles Mixed 1:11:33 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:11:09 | top 6% 143/2,828 | 31:25 | 32:03 | 7:46 | splitsSkiErg4:08Sled push3:11Sled pull4:10Burpee broad jump4:24Row4:36Farmers carry1:46Sandbag lunges4:16Wall balls5:32Run 15:08Run 23:25Run 33:33Run 43:29Run 53:41Run 63:41Run 73:45Run 84:45Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Jakob Salvasohn, Denis Akstwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:12:12 | 138th of 256 | 41:45 | 24:55 | 5:36 | splitsSkiErg3:41Sled push2:15Sled pull3:36Burpee broad jump2:24Row4:01Farmers carry1:32Sandbag lunges3:20Wall balls4:06Run 14:47Run 24:49Run 35:36Run 45:20Run 55:25Run 65:15Run 75:30Run 85:06Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Mona Weger, Denis Akstwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:04 | top 15% 111/792 | 39:51 | 26:47 | 5:32 | splitsSkiErg3:53Sled push2:28Sled pull3:42Burpee broad jump3:31Row4:19Farmers carry1:39Sandbag lunges3:22Wall balls3:53Run 14:39Run 24:33Run 35:08Run 45:07Run 55:14Run 65:16Run 75:31Run 84:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:23:12 | 144th of 254 | 36:33 | 40:37 | 6:07 | splitsSkiErg4:06Sled push5:12Sled pull6:55Burpee broad jump4:34Row4:41Farmers carry2:28Sandbag lunges6:03Wall balls6:38Run 13:05Run 24:02Run 34:42Run 44:23Run 54:38Run 64:44Run 75:00Run 86:00Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Andreas Tomahogh, Denis Akstwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:41 | top 36% 136/388 | 32:10 | 25:53 | 7:42 | splitsSkiErg3:52Sled push1:51Sled pull3:54Burpee broad jump2:51Row4:20Farmers carry1:36Sandbag lunges3:11Wall balls4:18Run 14:04Run 23:36Run 33:56Run 44:14Run 54:07Run 63:58Run 74:01Run 84:19Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025team: Mario Schnell, Denis Akstwhat the whole field did → | Doubles Men · team 40-44 | 1:13:37 | top 47% 348/754 | 41:17 | 23:13 | 9:11 | splitsSkiErg4:02Sled push1:28Sled pull2:38Burpee broad jump2:30Row4:28Farmers carry1:37Sandbag lunges2:44Wall balls3:46Run 15:16Run 24:42Run 35:18Run 45:20Run 55:18Run 64:51Run 75:11Run 85:24Full report for this race → |
| Cologne 2025 12 Apr 2025team: Denis Akst, Lena Sassanowhat the whole field did → | Doubles Mixed · team U29 | 1:11:33 | top 20% 278/1,397 | 40:41 | 25:29 | 5:23 | splitsSkiErg3:53Sled push1:47Sled pull3:00Burpee broad jump3:16Row4:13Farmers carry1:39Sandbag lunges3:34Wall balls4:07Run 14:21Run 24:12Run 34:34Run 44:35Run 55:28Run 64:31Run 75:36Run 87:24Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Nikolei Rein, Denis Akstwhat the whole field did → | Doubles Men · team 30-39 | 1:11:26 | top 29% 173/602 | 42:03 | 24:32 | 4:56 | splitsSkiErg3:40Sled push1:41Sled pull2:36Burpee broad jump3:35Row4:14Farmers carry1:26Sandbag lunges3:07Wall balls4:13Run 13:05Run 24:55Run 35:17Run 45:30Run 55:31Run 65:43Run 75:55Run 86:09Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Nikolai Rein, Denis Akstwhat the whole field did → | Doubles Men · team 30-39 | 1:08:21 | top 27% 82/308 | 39:13 | 23:22 | 5:50 | splitsSkiErg3:51Sled push1:21Sled pull2:26Burpee broad jump2:32Row4:42Farmers carry1:25Sandbag lunges2:51Wall balls4:14Run 15:06Run 24:29Run 34:31Run 44:37Run 54:59Run 65:03Run 75:03Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
