NED Denice Hartman
4 HYROX races over 1 season: 1 solo, 3 in a team with 7 partners.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denice Hartman at each race, oldest on the left; lower is faster.The best was 1:22:15 at Ghent (Dec 2025); Denice Hartman was 32:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Relay Mixed | 1:22:15 |
| Rotterdam | Apr 2026 | Relay Mixed | 1:54:32 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,293rd of 2,052 Doubles Women (faster than 37%). Against the 62 who finished around 1:31:14: most time gained on the eight runs (1:20), most lost on the roxzone (1:31). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:00 | faster than 42% |
| SkiErg: | 4:56 | 4:57 | faster than 53% |
| Run 2: | 5:53 | 5:38 | faster than 35% |
| Sled push: | 1:51 | 1:41 | faster than 25% |
| Run 3: | 6:08 | 5:57 | faster than 39% |
| Sled pull: | 3:58 | 3:46 | faster than 37% |
| Run 4: | 6:20 | 6:01 | faster than 35% |
| Burpee broad jump: | 5:03 | 4:24 | faster than 28% |
| Run 5: | 6:20 | 6:06 | faster than 38% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 6:07 | 6:04 | faster than 46% |
| Farmers carry: | 2:04 | 1:51 | faster than 21% |
| Run 7: | 6:11 | 6:07 | faster than 47% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 40% |
| Run 8: | 6:45 | 6:56 | faster than 56% |
| Wall balls: | 4:14 | 4:20 | faster than 56% |
| Roxzone: | 9:34 | 7:26 | faster than 15% |
| Runs (8 km) | 49:51 | 49:03 | faster than 45% |
| Stations (8) | 31:10 | ||
| Finish | 1:30:31 | 1:26:19 | 1293rd of 2,052 · faster than 37% |
1,399th of 1,697 Open Women (faster than 17%). Against the 51 who finished around 1:46:23: most time gained on the eight runs (0:58), most lost on sled pull (1:47). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:27 | faster than 27% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 6:09 | 5:32 | faster than 23% |
| Sled push: | 3:06 | 2:49 | faster than 31% |
| Run 3: | 6:40 | 5:45 | faster than 16% |
| Sled pull: | 8:06 | 5:22 | faster than 4% |
| Run 4: | 6:35 | 5:48 | faster than 19% |
| Burpee broad jump: | 7:50 | 6:25 | faster than 23% |
| Run 5: | 6:18 | 5:55 | faster than 34% |
| Row: | 5:38 | 5:18 | faster than 23% |
| Run 6: | 6:12 | 5:50 | faster than 34% |
| Farmers carry: | 3:19 | 2:06 | faster than 2% |
| Run 7: | 6:10 | 5:46 | faster than 32% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 32% |
| Run 8: | 7:07 | 6:34 | faster than 33% |
| Wall balls: | 9:57 | 6:39 | faster than 10% |
| Roxzone: | 9:54 | 7:21 | faster than 11% |
| Runs (8 km) | 49:54 | 45:42 | faster than 27% |
| Stations (8) | 48:45 | ||
| Finish | 1:48:29 | 1:32:22 | 1399th of 1,697 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Jeremy Bjørndal1 race
- Joanna Lobbes1 race
- Mats Visser1 race
- Ramon Veerhoek1 race
- Ties Sanderse1 race
- Zarah Maria Van der Putten1 race
- Zarah Van Der Putten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Denice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 33% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Denice: faster than |
|---|---|
| Ski | 26% |
| Push | 31% |
| Pull | 4% |
| BBJ | 24% |
| Row | 23% |
| Carry | 3% |
| Lunges | 33% |
| Wall balls | 10% |
| Roxzone | 12% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denice beat on each part of the race, at this race.Best: Sandbag lunges (faster than 33%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denice's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denice: 50:01 running, 48:45 at the stations and 9:54 in the roxzone; the longest station was the wall balls (9:57) and the shortest the sled push (3:06).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Denice | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:27 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 6:09 | 5:32 |
| Sled push | 3:06 | 2:49 |
| Run 3 | 6:40 | 5:45 |
| Sled pull | 8:06 | 5:22 |
| Run 4 | 6:35 | 5:48 |
| Burpee broad jump | 7:50 | 6:25 |
| Run 5 | 6:18 | 5:55 |
| Row | 5:38 | 5:18 |
| Run 6 | 6:12 | 5:50 |
| Farmers carry | 3:19 | 2:06 |
| Run 7 | 6:10 | 5:46 |
| Sandbag lunges | 5:30 | 4:59 |
| Run 8 | 7:07 | 6:34 |
| Wall balls | 9:57 | 6:39 |
| Roxzone | 9:54 | 7:21 |
| Finish | 1:48:29 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:18 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
