Athlete · Relay Women · team U40 ·

RSA

Denice Erasmus

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:43:04 at Abu Dhabi 2025.

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Relay Women time1:43:04Abu Dhabi 2025

Relay Women place19thof 26 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Relay Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Cilla Kajang, Denice Erasmus, Rkya El Gamali, Haani Mazariwhat the whole field did →	Relay Women · team U40	1:43:04	19th of 2616th of 22 aged U40	57:53	35:12	10:04	View results	See splits Hide splits SkiErg5:47faster than 36%Sled push2:33fastest 36%Sled pull6:14faster than 19%Burpee broad jump5:06fastest 46%Row4:53fastest 16%Farmers carry2:02fastest 44%Sandbag lunges4:48fastest 48%Wall balls3:49fastest 8%Runs (8 km)57:53Roxzone10:04fastest 44%Run 16:36Run 210:06Run 36:12Run 49:05Run 59:14Run 66:44Run 74:21Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race with a field of 30 or more

Abu Dhabi 2025, against 26 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 64%

Sled pull faster than 20%

Burpee broad jump faster than 54%

Row faster than 84%

Farmers carry faster than 56%

Sandbag lunges faster than 52%

Wall balls faster than 92%

Roxzone faster than 56%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Denice against the typical Relay Women finisher

Denice1:43:04

6:365:4710:062:336:126:149:055:069:144:536:442:024:214:485:383:4910:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:43:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown