AUS Deni Braithwaite
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deni Braithwaite at each race, oldest on the left; lower is faster.The best was 1:17:53 at Perth (Sep 2025); Deni Braithwaite was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:19:43 |
| Perth | Sep 2025 | Open Women | 1:17:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
81st of 748 Open Women (faster than 89%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:41 | faster than 86% |
| SkiErg: | 4:58 | 5:00 | faster than 54% |
| Run 2: | 4:17 | 5:12 | faster than 89% |
| Sled push: | 2:26 | 2:46 | faster than 72% |
| Run 3: | 4:37 | 5:29 | faster than 86% |
| Sled pull: | 5:21 | 5:57 | faster than 67% |
| Run 4: | 4:25 | 5:33 | faster than 91% |
| Burpee broad jump: | 5:15 | 6:38 | faster than 82% |
| Run 5: | 4:30 | 5:39 | faster than 92% |
| Row: | 5:34 | 5:34 | faster than 50% |
| Run 6: | 4:21 | 5:33 | faster than 93% |
| Farmers carry: | 2:01 | 2:12 | faster than 72% |
| Run 7: | 4:33 | 5:34 | faster than 89% |
| Sandbag lunges: | 4:57 | 5:14 | faster than 58% |
| Run 8: | 4:37 | 5:52 | faster than 89% |
| Wall balls: | 4:12 | 6:22 | faster than 94% |
| Roxzone: | 7:03 | 9:23 | faster than 91% |
| Runs (8 km) | 36:11 | 44:55 | faster than 91% |
| Stations (8) | 34:44 | ||
| Finish | 1:17:53 | 1:34:33 | 81st of 748 · faster than 89% |
367th of 886 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:04 | faster than 72% |
| SkiErg: | 4:04 | 4:04 | faster than 51% |
| Run 2: | 5:05 | 5:26 | faster than 66% |
| Sled push: | 2:40 | 1:52 | faster than 3% |
| Run 3: | 5:49 | 5:48 | faster than 47% |
| Sled pull: | 3:27 | 3:27 | faster than 50% |
| Run 4: | 5:58 | 5:48 | faster than 43% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 79% |
| Run 5: | 6:00 | 5:58 | faster than 48% |
| Row: | 4:30 | 4:35 | faster than 61% |
| Run 6: | 5:42 | 5:54 | faster than 57% |
| Farmers carry: | 1:36 | 1:46 | faster than 78% |
| Run 7: | 5:42 | 5:52 | faster than 58% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 61% |
| Run 8: | 5:26 | 5:57 | faster than 71% |
| Wall balls: | 3:53 | 3:57 | faster than 57% |
| Roxzone: | 6:47 | 6:53 | faster than 53% |
| Runs (8 km) | 42:27 | 43:54 | faster than 58% |
| Stations (8) | 26:23 | ||
| Finish | 1:15:32 | 1:17:43 | 367th of 886 · faster than 58% |
257th of 1,536 Open Women (faster than 83%). Against the 47 who finished around 1:18:53: most time gained on the roxzone (1:19), most lost on sled push (1:00). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:36 | faster than 43% |
| SkiErg: | 5:08 | 4:58 | faster than 34% |
| Run 2: | 4:35 | 5:26 | faster than 89% |
| Sled push: | 2:51 | 2:19 | faster than 17% |
| Run 3: | 5:05 | 5:42 | faster than 79% |
| Sled pull: | 5:54 | 6:11 | faster than 57% |
| Run 4: | 4:50 | 5:48 | faster than 90% |
| Burpee broad jump: | 4:38 | 6:10 | faster than 86% |
| Run 5: | 5:02 | 5:58 | faster than 88% |
| Row: | 5:16 | 5:21 | faster than 58% |
| Run 6: | 5:00 | 5:54 | faster than 87% |
| Farmers carry: | 1:54 | 2:10 | faster than 83% |
| Run 7: | 5:15 | 5:53 | faster than 77% |
| Sandbag lunges: | 4:50 | 5:02 | faster than 56% |
| Run 8: | 5:33 | 6:38 | faster than 85% |
| Wall balls: | 3:52 | 5:07 | faster than 80% |
| Roxzone: | 5:45 | 8:36 | faster than 95% |
| Runs (8 km) | 39:38 | 45:40 | faster than 82% |
| Stations (8) | 34:23 | ||
| Finish | 1:19:43 | 1:32:15 | 257th of 1,536 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 5:21 | Perth 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:38 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:16 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:50 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 3:52 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 36:11 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 5:45 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Deni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Spencer Doyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Deni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Deni: faster than |
|---|---|
| Ski | 54% |
| Push | 73% |
| Pull | 67% |
| BBJ | 83% |
| Row | 51% |
| Carry | 73% |
| Lunges | 59% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deni beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deni's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deni: 36:13 running, 34:44 at the stations and 7:03 in the roxzone; the longest station was the row (5:34).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Deni | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:41 |
| SkiErg | 4:58 | 5:00 |
| Run 2 | 4:17 | 5:12 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 4:37 | 5:29 |
| Sled pull | 5:21 | 5:57 |
| Run 4 | 4:25 | 5:33 |
| Burpee broad jump | 5:15 | 6:38 |
| Run 5 | 4:30 | 5:39 |
| Row | 5:34 | 5:34 |
| Run 6 | 4:21 | 5:33 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 4:33 | 5:34 |
| Sandbag lunges | 4:57 | 5:14 |
| Run 8 | 4:37 | 5:52 |
| Wall balls | 4:12 | 6:22 |
| Roxzone | 7:03 | 9:23 |
| Finish | 1:17:53 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:53.
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