CHN Deng Xiaoling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:44 at Hong Kong 2026.
1 result at 1 race
828th of 1,323 Doubles Women (faster than 37%). Against the 40 who finished around 1:40:26: most time gained on burpee broad jump (1:47), most lost on the eight runs (1:56). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:16 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:38 | faster than 22% |
| SkiErg: | 5:40 | 5:11 | faster than 13% |
| Run 2: | 5:54 | 5:24 | faster than 27% |
| Sled push: | 3:09 | 2:03 | faster than 2% |
| Run 3: | 6:24 | 5:37 | faster than 19% |
| Sled pull: | 5:05 | 4:47 | faster than 38% |
| Run 4: | 6:10 | 5:39 | faster than 30% |
| Burpee broad jump: | 3:33 | 4:39 | faster than 88% |
| Run 5: | 6:11 | 5:45 | faster than 33% |
| Row: | 5:36 | 5:30 | faster than 43% |
| Run 6: | 6:12 | 5:46 | faster than 33% |
| Farmers carry: | 2:08 | 1:59 | faster than 31% |
| Run 7: | 6:07 | 5:45 | faster than 35% |
| Sandbag lunges: | 4:09 | 4:22 | faster than 58% |
| Run 8: | 8:43 | 7:52 | faster than 33% |
| Wall balls: | 4:04 | 4:59 | faster than 85% |
| Roxzone: | 15:37 | 13:27 | faster than 23% |
| Runs (8 km) | 50:48 | 46:39 | faster than 32% |
| Stations (8) | 33:24 | ||
| Finish | 1:39:44 | 1:34:48 | 828th of 1,323 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chen Tingting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where DENG sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | DENG: faster than |
|---|---|
| Ski | 13% |
| Push | 3% |
| Pull | 39% |
| BBJ | 89% |
| Row | 43% |
| Carry | 32% |
| Lunges | 58% |
| Wall balls | 85% |
| Roxzone | 24% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field DENG beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
DENG's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: DENG against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.DENG: 50:52 running, 33:24 at the stations and 15:37 in the roxzone; the longest station was the SkiErg (5:40).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | DENG | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:11 | 4:38 |
| SkiErg | 5:40 | 5:11 |
| Run 2 | 5:54 | 5:24 |
| Sled push | 3:09 | 2:03 |
| Run 3 | 6:24 | 5:37 |
| Sled pull | 5:05 | 4:47 |
| Run 4 | 6:10 | 5:39 |
| Burpee broad jump | 3:33 | 4:39 |
| Run 5 | 6:11 | 5:45 |
| Row | 5:36 | 5:30 |
| Run 6 | 6:12 | 5:46 |
| Farmers carry | 2:08 | 1:59 |
| Run 7 | 6:07 | 5:45 |
| Sandbag lunges | 4:09 | 4:22 |
| Run 8 | 8:43 | 7:52 |
| Wall balls | 4:04 | 4:59 |
| Roxzone | 15:37 | 13:27 |
| Finish | 1:39:44 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
