RSA Deneo Mpendu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:28:50 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Deneo Mpendu, Asa Nontshingawhat the whole field did → | Doubles Women · team 35-39 | 2:28:50 | 1025th of 1,061256th of 268 aged 35-39 | 1:21:09 | 55:53 | 11:53 | View results | See splits Hide splitsSkiErg5:06fastest 43%Sled push2:18faster than 26%Sled pull6:46faster than 10%Burpee broad jump13:54Row7:20faster than 2%Farmers carry2:26faster than 9%Sandbag lunges8:51Wall balls9:12faster than 8%Runs (8 km)1:21:09faster than 4%Roxzone11:53faster than 28%Run 112:48faster than 3%Run 28:34faster than 4%Run 38:29faster than 7%Run 48:40faster than 7%Run 59:10faster than 5%Run 68:59faster than 7%Run 79:00faster than 6%Run 815:32faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Asa Nontshinga1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deneo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:12 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:28:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
