Dene Harries
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:33 at Birmingham Birm.
1 result at 1 race
1,576th of 3,498 Doubles Mixed (faster than 54%). Against the 97 who finished around 1:19:13: most time gained on burpee broad jump (0:51), most lost on the eight runs (5:02).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:51 | faster than 32% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 5:44 | 5:08 | faster than 25% |
| Sled push: | 2:12 | 2:26 | faster than 73% |
| Run 3: | 5:52 | 5:23 | faster than 30% |
| Sled pull: | 3:29 | 3:56 | faster than 73% |
| Run 4: | 5:52 | 5:24 | faster than 31% |
| Burpee broad jump: | 2:54 | 3:47 | faster than 84% |
| Run 5: | — | 5:29 | |
| Row: | 4:23 | 4:45 | faster than 84% |
| Run 6: | 5:41 | 5:25 | faster than 39% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 6:11 | 5:27 | faster than 23% |
| Sandbag lunges: | 3:45 | 4:03 | faster than 63% |
| Run 8: | 5:57 | 5:30 | faster than 34% |
| Wall balls: | 4:08 | 4:45 | faster than 75% |
| Roxzone: | 6:39 | 6:34 | faster than 47% |
| Runs (8 km) | 47:28 | 43:45 | faster than 31% |
| Stations (8) | 26:30 | ||
| Finish | 1:20:33 | 1:22:06 | 1576th of 3,498 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexander Fry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Dene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Dene: faster than |
|---|---|
| Ski | 82% |
| Push | 73% |
| Pull | 73% |
| BBJ | 85% |
| Row | 84% |
| Carry | 79% |
| Lunges | 64% |
| Wall balls | 76% |
| Roxzone | 48% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dene beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dene's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dene against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dene: 41:37 running, 26:29 at the stations and 6:39 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Dene | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:20 | 5:51 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 5:44 | 5:08 |
| Sled push | 2:12 | 2:26 |
| Run 3 | 5:52 | 5:23 |
| Sled pull | 3:29 | 3:56 |
| Run 4 | 5:52 | 5:24 |
| Burpee broad jump | 2:54 | 3:47 |
| Run 5 | — | 5:29 |
| Row | 4:23 | 4:45 |
| Run 6 | 5:41 | 5:25 |
| Farmers carry | 1:35 | 1:47 |
| Run 7 | 6:11 | 5:27 |
| Sandbag lunges | 3:45 | 4:03 |
| Run 8 | 5:57 | 5:30 |
| Wall balls | 4:08 | 4:45 |
| Roxzone | 6:39 | 6:34 |
| Finish | 1:20:33 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
