Athlete · Pro Doubles Men · team 35-39 ·

AUS

Dene Flude

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 52:21 at Melbourne 2025.

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Pro Doubles Men time52:21Melbourne 2025

Pro Doubles Men place1stof 468 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Pro Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Dene Flude, James Newburywhole field →	Pro Doubles Men · team 35-39	52:21	1st of 4681st of 83 aged 35-39	26:09	20:39	5:35	View results	See splits Hide splits SkiErg3:26fastest 1%Sled push1:35fastest 9%Sled pull2:57fastest 1%Burpee broad jump1:55fastest 3%Row3:42fastest 1%Farmers carry1:23fastest 5%Sandbag lunges2:29fastest 2%Wall balls3:12fastest 1%Runs (8 km)26:09fastest 1%Roxzone5:35fastest 2%Run 11:55fastest 2%Run 23:13fastest 1%Run 33:31fastest 3%Run 43:25fastest 2%Run 53:23fastest 1%Run 63:24fastest 1%Run 73:29fastest 2%Run 83:54fastest 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Newbury1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Melbourne 2025, against 468 Pro Doubles Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 91%

Sled pull faster than 99%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 96%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:24 faster

Sled pull 1:15 faster

Burpee broad jump 0:45 faster

Row 0:33 faster

Farmers carry 0:17 faster

Sandbag lunges 1:08 faster

Wall balls 1:01 faster

Roxzone 2:07 faster

Runs (8 km) 9:06 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dene against the typical Pro Doubles Men finisher

Dene52:21

1:553:263:131:353:312:573:251:553:233:423:241:233:292:293:543:125:35

Typical Pro Doubles Men1:09:25

2:303:504:151:594:364:124:372:404:404:154:361:404:403:375:234:137:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 52:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up