AUS Dene Adcock
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dene Adcock at each race, oldest on the left; lower is faster.The best was 1:21:23 at Melbourne (Jun 2024); Dene Adcock was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:21:23 |
| Brisbane | Mar 2025 | Open Men | 1:23:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
684th of 1,368 Open Men (faster than 50%). Against the 41 who finished around 1:23:58: most time gained on sled push (0:41), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:46 | faster than 53% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 5:11 | 4:58 | faster than 38% |
| Sled push: | 1:54 | 2:31 | faster than 92% |
| Run 3: | 5:48 | 5:23 | faster than 31% |
| Sled pull: | 4:27 | 4:34 | faster than 54% |
| Run 4: | 5:40 | 5:26 | faster than 39% |
| Burpee broad jump: | 5:14 | 5:29 | faster than 56% |
| Run 5: | 5:48 | 5:37 | faster than 42% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:21 | 5:26 | faster than 53% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:30 | 5:22 | faster than 44% |
| Sandbag lunges: | 6:21 | 5:09 | faster than 22% |
| Run 8: | 5:36 | 5:46 | faster than 56% |
| Wall balls: | 6:01 | 6:07 | faster than 52% |
| Roxzone: | 7:30 | 7:12 | faster than 44% |
| Runs (8 km) | 41:34 | 41:02 | faster than 47% |
| Stations (8) | 34:57 | ||
| Finish | 1:23:58 | 1:23:59 | 684th of 1,368 · faster than 50% |
293rd of 347 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:37 | faster than 4% |
| SkiErg: | 4:16 | 3:51 | faster than 6% |
| Run 2: | 6:22 | 5:06 | faster than 7% |
| Sled push: | 2:01 | 1:36 | faster than 12% |
| Run 3: | 6:51 | 5:27 | faster than 8% |
| Sled pull: | 3:40 | 3:05 | faster than 22% |
| Run 4: | 6:49 | 5:35 | faster than 10% |
| Burpee broad jump: | 3:42 | 3:10 | faster than 26% |
| Run 5: | 6:58 | 5:46 | faster than 13% |
| Row: | 4:49 | 4:23 | faster than 13% |
| Run 6: | 7:03 | 5:56 | faster than 16% |
| Farmers carry: | 1:55 | 1:49 | faster than 36% |
| Run 7: | 7:09 | 5:49 | faster than 12% |
| Sandbag lunges: | 4:05 | 3:33 | faster than 27% |
| Run 8: | 7:11 | 6:04 | faster than 21% |
| Wall balls: | 4:57 | 4:11 | faster than 13% |
| Roxzone: | 6:56 | 6:09 | faster than 32% |
| Runs (8 km) | 52:49 | 43:28 | faster than 12% |
| Stations (8) | 29:25 | ||
| Finish | 1:29:05 | 1:15:46 | 293rd of 347 · faster than 15% |
959th of 2,673 Open Men (faster than 64%). Against the 83 who finished around 1:21:10: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:15). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:27 | faster than 64% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 5:14 | 4:51 | faster than 30% |
| Sled push: | 2:20 | 2:16 | faster than 46% |
| Run 3: | 5:25 | 5:10 | faster than 37% |
| Sled pull: | 3:41 | 4:48 | faster than 88% |
| Run 4: | 5:27 | 5:16 | faster than 40% |
| Burpee broad jump: | 3:59 | 5:30 | faster than 86% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:34 | 4:49 | faster than 77% |
| Run 6: | 5:15 | 5:22 | faster than 56% |
| Farmers carry: | 1:52 | 2:08 | faster than 76% |
| Run 7: | 5:11 | 5:21 | faster than 58% |
| Sandbag lunges: | 5:10 | 5:24 | faster than 57% |
| Run 8: | 6:06 | 6:16 | faster than 56% |
| Wall balls: | 5:45 | 6:09 | faster than 59% |
| Roxzone: | 8:59 | 8:15 | faster than 37% |
| Runs (8 km) | 40:52 | 41:43 | faster than 55% |
| Stations (8) | 31:36 | ||
| Finish | 1:21:23 | 1:26:02 | 959th of 2,673 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 1:54 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:34 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:45 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:52 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 7:30 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dene's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Allan Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Dene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Dene: faster than |
|---|---|
| Ski | 66% |
| Push | 46% |
| Pull | 89% |
| BBJ | 87% |
| Row | 77% |
| Carry | 76% |
| Lunges | 57% |
| Wall balls | 59% |
| Roxzone | 38% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dene beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dene's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:31 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dene against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dene: 40:56 running, 31:36 at the stations and 8:59 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Dene | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:27 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 5:14 | 4:51 |
| Sled push | 2:20 | 2:16 |
| Run 3 | 5:25 | 5:10 |
| Sled pull | 3:41 | 4:48 |
| Run 4 | 5:27 | 5:16 |
| Burpee broad jump | 3:59 | 5:30 |
| Run 5 | 5:27 | 5:27 |
| Row | 4:34 | 4:49 |
| Run 6 | 5:15 | 5:22 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 5:11 | 5:21 |
| Sandbag lunges | 5:10 | 5:24 |
| Run 8 | 6:06 | 6:16 |
| Wall balls | 5:45 | 6:09 |
| Roxzone | 8:59 | 8:15 |
| Finish | 1:21:23 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
