Athlete · Open Men · 40-44 ·

AUS

Dene Adcock

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:23 (Melbourne 2024) · Doubles Men 1:29:05 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:23 best Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Melbourne 2024 959th of 2,673 Open Men finishers there

1:23:58 latest race · Brisbane 2025 2:35 slower than the best Open Men time Open Men

Sled pull strongest segment · Melbourne 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:23Melbourne 2024 · 2 races Doubles Men1:29:05Brisbane 2024 · 1 race · with Allan Sullivan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:23:58	top 50% 683/1,368	41:34	34:57	7:30	splits SkiErg4:11Sled push1:54Sled pull4:27Burpee broad jump5:14Row4:43Farmers carry2:06Sandbag lunges6:21Wall balls6:01Run 12:43Run 25:11Run 35:48Run 45:40Run 55:48Run 65:21Run 75:30Run 85:36Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:21:23	top 36% 959/2,673	40:52	31:36	8:59	splits SkiErg4:15Sled push2:20Sled pull3:41Burpee broad jump3:59Row4:34Farmers carry1:52Sandbag lunges5:10Wall balls5:45Run 12:51Run 25:14Run 35:25Run 45:27Run 55:27Run 65:15Run 75:11Run 86:06Full report for this race →
Brisbane 2024 17 Aug 2024team: Allan Sullivan, Dene Adcockwhat the whole field did →	Doubles Men · team 50-59	1:29:05	293rd of 347	52:49	29:25	6:56	splits SkiErg4:16Sled push2:01Sled pull3:40Burpee broad jump3:42Row4:49Farmers carry1:55Sandbag lunges4:05Wall balls4:57Run 14:29Run 26:22Run 36:51Run 46:49Run 56:58Run 67:03Run 77:09Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 46%

Sled pull faster than 89%

Burpee broad jump faster than 87%

Row faster than 77%

Farmers carry faster than 76%

Sandbag lunges faster than 57%

Wall balls faster than 59%

Roxzone faster than 38%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 slower

Sled pull 1:07 faster

Burpee broad jump 1:31 faster

Row 0:15 faster

Farmers carry 0:16 faster

Sandbag lunges 0:14 faster

Wall balls 0:24 faster

Roxzone 0:44 slower

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dene against the typical Open Men finisher

Dene1:21:23

2:514:155:142:205:253:415:273:595:274:345:151:525:115:106:065:458:59

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown