USA Dena Mossop
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Amberly Bell, Dena Mossopwhole field → | Pro Doubles Women · team 35-39 | 1:28:48 | 154th of 20341st of 55 aged 35-39 | 48:00 | 31:40 | 9:11 | View results | See splits Hide splitsSkiErg4:32fastest 44%Sled push2:27faster than 24%Sled pull4:23faster than 36%Burpee broad jump4:17faster than 19%Row5:14faster than 18%Farmers carry2:09faster than 16%Sandbag lunges4:33faster than 23%Wall balls4:05fastest 47%Runs (8 km)48:00faster than 23%Roxzone9:11faster than 30%Run 13:38faster than 22%Run 25:56faster than 24%Run 36:06faster than 31%Run 46:21faster than 23%Run 56:18faster than 28%Run 66:55faster than 16%Run 76:17faster than 30%Run 86:33faster than 26%Full report for this race → |
| New York 2026 28 May 2026team: Chad Mossop, Dena Mossopwhole field → | Doubles Mixed · team 30-34 | 1:23:26 | 1879th of 4,847585th of 1,374 aged 30-34 | 48:03 | 29:12 | 6:15 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push2:17fastest 50%Sled pull3:19fastest 21%Burpee broad jump4:01faster than 35%Row4:37fastest 29%Farmers carry2:16faster than 23%Sandbag lunges4:29faster than 42%Wall balls4:04fastest 18%Runs (8 km)48:03fastest 43%Roxzone6:15fastest 39%Run 15:51fastest 43%Run 25:20fastest 39%Run 35:33fastest 35%Run 45:48fastest 43%Run 55:53fastest 40%Run 65:49fastest 42%Run 75:56fastest 45%Run 87:55faster than 44%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Dena Mossop, Olivia McNamarawhole field → | Pro Doubles Women · team 35-39 | 1:17:30 | 120th of 40020th of 87 aged 35-39 | 44:21 | 28:11 | 5:03 | View results | See splits Hide splitsSkiErg4:05fastest 8%Sled push2:15fastest 25%Sled pull3:36fastest 8%Burpee broad jump3:28fastest 43%Row4:39fastest 9%Farmers carry1:55fastest 49%Sandbag lunges4:33faster than 32%Wall balls3:40fastest 13%Runs (8 km)44:21fastest 35%Roxzone5:03fastest 39%Run 16:08faster than 45%Run 25:23fastest 44%Run 35:24fastest 31%Run 45:30fastest 33%Run 55:16fastest 24%Run 65:47fastest 44%Run 75:46fastest 40%Run 85:11fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dallas 2025 · best of 2 | 4:30 |
| Sled push | 2:15 | Dallas 2025 · best of 2 | 2:27 |
| Sled pull | 3:36 | Dallas 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:28 | Dallas 2025 · best of 2 | 3:31 |
| Row | 4:39 | Dallas 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Dallas 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:33 | Salt Lake City 2026 · best of 2 | 4:00 |
| Wall balls | 3:40 | Dallas 2025 · best of 2 | 4:12 |
| Runs (8 km) | 44:21 | Dallas 2025 · best of 2 | 42:53 |
| Roxzone | 5:03 | Dallas 2025 · best of 2 | 6:35 |
How to read
Each station's best across Dena's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amberly Bell1 race
- Chad Mossop1 race
- Olivia McNamara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 400 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dena against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Doubles Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
