NED Demy Koops
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:46 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Demy Koops, Jeske Wiemanswhole field → | Doubles Women · team 16-24 | 1:33:57 | 873rd of 1,366211th of 328 aged 16-24 | 55:03 | 30:32 | 8:27 | View results | See splits Hide splitsSkiErg4:37fastest 39%Sled push1:59faster than 31%Sled pull3:47fastest 31%Burpee broad jump5:26faster than 31%Row5:05fastest 34%Farmers carry1:57faster than 46%Sandbag lunges3:52faster than 48%Wall balls3:49fastest 16%Runs (8 km)55:03faster than 25%Roxzone8:27fastest 49%Run 15:09faster than 22%Run 26:25faster than 32%Run 36:46faster than 30%Run 47:06faster than 24%Run 57:17faster than 22%Run 67:18faster than 21%Run 77:24faster than 19%Run 87:42faster than 25%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Jeske Wiemans, Demy Koopswhole field → | Doubles Women · team 16-24 | 1:31:46 | 1035th of 1,497251st of 389 aged 16-24 | 50:59 | 30:20 | 10:31 | View results | See splits Hide splitsSkiErg4:32fastest 36%Sled push1:58faster than 16%Sled pull4:11faster than 23%Burpee broad jump4:38faster than 44%Row5:04fastest 45%Farmers carry1:58faster than 32%Sandbag lunges3:59faster than 33%Wall balls4:00fastest 33%Runs (8 km)50:59faster than 31%Roxzone10:31faster than 17%Run 15:34fastest 50%Run 25:55faster than 37%Run 36:18faster than 30%Run 46:14faster than 36%Run 56:38faster than 26%Run 66:24faster than 30%Run 76:53faster than 18%Run 87:07faster than 25%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Demy Koops, Jeske Wiemanswhole field → | Doubles Women · team 16-24 | 1:33:59 | 1298th of 1,635265th of 347 aged 16-24 | 53:09 | 31:58 | 8:55 | View results | See splits Hide splitsSkiErg4:31fastest 32%Sled push2:06faster than 16%Sled pull4:56faster than 12%Burpee broad jump4:40faster than 34%Row5:00fastest 43%Farmers carry2:03faster than 22%Sandbag lunges3:45faster than 43%Wall balls4:57faster than 23%Runs (8 km)53:09faster than 19%Roxzone8:55faster than 18%Run 14:36fastest 41%Run 26:06faster than 31%Run 36:32faster than 23%Run 46:23faster than 33%Run 57:27faster than 10%Run 67:01faster than 16%Run 77:26faster than 9%Run 87:41faster than 20%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Jeske Wiemans, Demy Koopswhole field → | Doubles Women · team 16-24 | 1:39:19 | 894th of 1,069210th of 266 aged 16-24 | 57:46 | 32:28 | 9:09 | View results | See splits Hide splitsSkiErg4:38fastest 45%Sled push1:46faster than 29%Sled pull4:43faster than 19%Burpee broad jump5:17faster than 19%Row5:10faster than 39%Farmers carry2:11faster than 9%Sandbag lunges4:09faster than 30%Wall balls4:34faster than 42%Runs (8 km)57:46faster than 12%Roxzone9:09faster than 25%Run 15:54fastest 49%Run 26:20faster than 21%Run 36:39faster than 21%Run 47:05faster than 14%Run 57:33faster than 13%Run 67:56faster than 6%Run 77:53faster than 6%Run 88:30faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Demy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Amsterdam 2026 · best of 4 | 4:48 |
| Sled push | 1:46 | Maastricht 2025 · best of 4 | 1:51 |
| Sled pull | 3:47 | Maastricht 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:38 | Heerenveen 2026 · best of 4 | 4:17 |
| Row | 5:00 | Amsterdam 2026 · best of 4 | 5:12 |
| Farmers carry | 1:57 | Maastricht 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:45 | Amsterdam 2026 · best of 4 | 3:47 |
| Wall balls | 3:49 | Maastricht 2026 · best of 4 | 4:22 |
| Runs (8 km) | 50:59 | Heerenveen 2026 · best of 4 | 49:12 |
| Roxzone | 8:27 | Maastricht 2026 · best of 4 | 7:49 |
How to read
Each station's best across Demy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeske Wiemans4 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
