NED Demia Tiemes
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Demia Tiemes, Carin Van den Akkerwhole field → | Doubles Women · team 40-44 | 1:13:09 | 146th of 2,05214th of 167 aged 40-44 | 39:49 | 27:35 | 5:49 | View results | See splits Hide splitsSkiErg4:48fastest 31%Sled push1:58faster than 15%Sled pull3:41fastest 44%Burpee broad jump3:39fastest 20%Row5:04fastest 36%Farmers carry1:40fastest 22%Sandbag lunges3:00fastest 10%Wall balls3:45fastest 13%Runs (8 km)39:49fastest 6%Roxzone5:49fastest 10%Run 14:47fastest 5%Run 24:38fastest 7%Run 34:58fastest 9%Run 45:01fastest 8%Run 55:04fastest 8%Run 64:47fastest 3%Run 75:04fastest 8%Run 85:34fastest 7%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Barry Bout, Demia Tiemeswhole field → | Doubles Mixed · team 40-44 | 1:13:22 | 188th of 36025th of 48 aged 40-44 | 38:57 | 29:42 | 4:48 | View results | See splits Hide splitsSkiErg4:15faster than 32%Sled push2:30faster than 7%Sled pull3:25faster than 46%Burpee broad jump3:22faster than 42%Row4:43faster than 35%Farmers carry2:00faster than 25%Sandbag lunges4:45faster than 16%Wall balls4:42faster than 32%Runs (8 km)38:57fastest 44%Roxzone4:48fastest 43%Run 14:46faster than 47%Run 24:32fastest 48%Run 34:31fastest 38%Run 44:40fastest 46%Run 54:44fastest 44%Run 64:48fastest 48%Run 74:38fastest 38%Run 86:21fastest 43%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Demia Tiemes, Christel Heidemans-Hazelaarwhole field → | Doubles Women · team 40-44 | 1:15:42 | 144th of 1,0696th of 102 aged 40-44 | 41:39 | 28:03 | 6:03 | View results | See splits Hide splitsSkiErg4:35fastest 40%Sled push1:47faster than 27%Sled pull3:41fastest 26%Burpee broad jump3:48fastest 31%Row4:51fastest 25%Farmers carry1:52faster than 46%Sandbag lunges3:34fastest 40%Wall balls3:55fastest 20%Runs (8 km)41:39fastest 12%Roxzone6:03fastest 7%Run 15:24fastest 27%Run 24:58fastest 16%Run 35:09fastest 14%Run 45:03fastest 10%Run 55:15fastest 12%Run 65:21fastest 16%Run 75:07fastest 10%Run 85:26fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Demia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:41 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 4:51 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:45 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:49 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 5:49 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Demia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Barry Bout1 race
- Carin Van den Akker1 race
- Christel Heidemans-Hazelaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
