Athlete · Open Women · 30-34 ·

NED

Demi van Lienden

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:56 (Heerenveen 2025) · Doubles Women 1:15:34 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:56 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

top 26% Open Women place · Heerenveen 2025 189th of 754 Open Women finishers there

1:15:34 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Tammy Knopjes

Wall balls strongest segment · Heerenveen 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:56Heerenveen 2025 · 1 race Doubles Women1:15:34Heerenveen 2026 · 3 races · with Tammy Knopjes

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:34 best 1:15:34 · Heerenveen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Demi van Lienden, Tammy Knopjeswhat the whole field did →	Doubles Women · team 35-39	1:15:34	top 16% 227/1,497	41:13	26:36	7:49	splits SkiErg4:30Sled push1:38Sled pull3:25Burpee broad jump3:40Row4:40Farmers carry1:57Sandbag lunges3:16Wall balls3:30Run 14:40Run 24:59Run 35:15Run 45:15Run 55:13Run 65:19Run 75:07Run 85:27Full report for this race →
Rotterdam 2026 19 Apr 2026team: Tara van Lienden, Demi van Liendenwhat the whole field did →	Doubles Women · team 30-34	1:19:54	top 26% 526/2,052	44:59	28:31	6:27	splits SkiErg4:48Sled push1:44Sled pull3:45Burpee broad jump4:23Row4:49Farmers carry1:44Sandbag lunges3:33Wall balls3:45Run 15:48Run 25:13Run 35:23Run 45:25Run 55:27Run 65:32Run 75:36Run 86:39Full report for this race →
Maastricht 2025 19 Sept 2025team: Tammy Knopjes, Demi Van Liendenwhat the whole field did →	Doubles Women · team 35-39	1:16:05	top 15% 159/1,069	41:41	27:26	7:04	splits SkiErg4:20Sled push1:33Sled pull4:20Burpee broad jump4:19Row4:55Farmers carry1:37Sandbag lunges2:55Wall balls3:27Run 14:52Run 24:59Run 35:15Run 45:21Run 55:19Run 65:24Run 75:07Run 85:27Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	1:25:56	top 26% 189/754	43:53	33:31	8:38	splits SkiErg5:02Sled push2:28Sled pull5:17Burpee broad jump5:04Row4:59Farmers carry2:02Sandbag lunges4:15Wall balls4:24Run 14:53Run 25:11Run 35:21Run 45:32Run 55:43Run 65:29Run 75:43Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 61%

Sled pull faster than 58%

Burpee broad jump faster than 91%

Row faster than 88%

Farmers carry faster than 77%

Sandbag lunges faster than 81%

Wall balls faster than 91%

Roxzone faster than 65%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 faster

Sled pull 0:19 faster

Burpee broad jump 2:03 faster

Row 0:24 faster

Farmers carry 0:14 faster

Sandbag lunges 0:51 faster

Wall balls 1:32 faster

Roxzone 0:42 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Open Women finisher

Demi1:25:56

4:535:025:112:285:215:175:325:045:434:595:292:025:434:156:054:248:38

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown