NED Demi van Dijk
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:10 (Maastricht 2025) · Pro Doubles Women 1:29:58 (Rotterdam 2026) · Doubles Mixed 1:17:03 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Demi van Dijk, Basti Van der Endewhat the whole field did → | Pro Doubles Women · team 45-49 | 1:29:58 | 186th of 226 | 50:37 | 32:43 | 6:43 | splitsSkiErg4:37Sled push2:04Sled pull5:10Burpee broad jump4:07Row5:00Farmers carry1:57Sandbag lunges5:14Wall balls4:34Run 16:22Run 26:02Run 36:09Run 46:17Run 56:21Run 66:14Run 76:16Run 87:00Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Sander Van Rijt, Demi Van Dijkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:03 | top 42% 927/2,259 | 43:21 | 27:54 | 5:52 | splitsSkiErg4:04Sled push2:07Sled pull3:30Burpee broad jump3:36Row4:23Farmers carry1:37Sandbag lunges4:11Wall balls4:26Run 14:13Run 25:06Run 35:26Run 45:30Run 55:38Run 65:40Run 75:31Run 86:20Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Demi Van Dijk, Joury Schobbenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:48 | top 39% 490/1,284 | 46:40 | 27:40 | 5:33 | splitsSkiErg4:07Sled push2:11Sled pull3:23Burpee broad jump4:18Row4:26Farmers carry1:46Sandbag lunges3:52Wall balls3:37Run 16:01Run 25:25Run 35:47Run 45:54Run 55:55Run 65:38Run 75:52Run 86:11Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:35:10 | 389th of 638 | 44:01* | 37:01* | 7:16 | splitsSkiErg4:42Sled push2:20Sled pull5:27Burpee broad jump7:29Row4:48Farmers carry2:24Sandbag lunges4:09Wall balls5:42Run 17:39Run 27:22Run 35:32Run 45:56Run 5—Run 65:52Run 75:54Run 85:45Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Demi Van Dijk, Daphne Van Agterenwhat the whole field did → | Pro Doubles Women · team U29 | 1:37:30 | 91st of 98 | 58:24 | 32:54 | 6:16 | splitsSkiErg4:28Sled push2:21Sled pull5:50Burpee broad jump4:09Row4:49Farmers carry2:05Sandbag lunges4:50Wall balls4:22Run 14:15Run 28:54Run 39:12Run 46:51Run 57:10Run 67:13Run 77:25Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
