NED Demi van Dijk
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Demi van Dijk at each race, oldest on the left; lower is faster.The best was 1:29:58 at Rotterdam (Apr 2026); Demi van Dijk was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:37:30 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:29:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Demi van Dijk at each race, oldest on the left; lower is faster.The best was 1:17:03 at Amsterdam (Jan 2026); Demi van Dijk was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:19:48 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:17:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
186th of 226 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:23 | faster than 10% |
| SkiErg: | 4:37 | 4:39 | faster than 59% |
| Run 2: | 6:02 | 5:06 | faster than 11% |
| Sled push: | 2:04 | 2:16 | faster than 69% |
| Run 3: | 6:09 | 5:27 | faster than 16% |
| Sled pull: | 5:10 | 3:55 | faster than 6% |
| Run 4: | 6:17 | 5:23 | faster than 14% |
| Burpee broad jump: | 4:07 | 3:35 | faster than 24% |
| Run 5: | 6:21 | 5:25 | faster than 16% |
| Row: | 5:00 | 4:49 | faster than 31% |
| Run 6: | 6:14 | 5:26 | faster than 17% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 6:16 | 5:30 | faster than 19% |
| Sandbag lunges: | 5:14 | 4:00 | faster than 9% |
| Run 8: | 7:00 | 6:11 | faster than 23% |
| Wall balls: | 4:34 | 4:08 | faster than 28% |
| Roxzone: | 6:43 | 6:24 | faster than 39% |
| Runs (8 km) | 50:37 | 44:18 | faster than 17% |
| Stations (8) | 32:43 | ||
| Finish | 1:29:58 | 1:19:42 | 186th of 226 · faster than 17% |
928th of 2,259 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:16:52: most time gained on the roxzone (0:23), most lost on the eight runs (0:57). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 59% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 5:06 | 5:20 | faster than 61% |
| Sled push: | 2:07 | 2:11 | faster than 58% |
| Run 3: | 5:26 | 5:34 | faster than 57% |
| Sled pull: | 3:30 | 3:54 | faster than 74% |
| Run 4: | 5:30 | 5:36 | faster than 54% |
| Burpee broad jump: | 3:36 | 3:29 | faster than 45% |
| Run 5: | 5:38 | 5:43 | faster than 53% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 5:40 | 5:40 | faster than 49% |
| Farmers carry: | 1:37 | 1:45 | faster than 68% |
| Run 7: | 5:31 | 5:40 | faster than 56% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 35% |
| Run 8: | 6:20 | 6:11 | faster than 44% |
| Wall balls: | 4:26 | 4:33 | faster than 56% |
| Roxzone: | 5:52 | 6:37 | faster than 71% |
| Runs (8 km) | 43:21 | 44:15 | faster than 55% |
| Stations (8) | 27:54 | ||
| Finish | 1:17:03 | 1:19:57 | 928th of 2,259 · faster than 58% |
490th of 1,284 Doubles Mixed (faster than 61%). Against the 39 who finished around 1:20:22: most time gained on the roxzone (0:45), most lost on the eight runs (0:42). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:57 | faster than 47% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:25 | 5:35 | faster than 58% |
| Sled push: | 2:11 | 1:58 | faster than 24% |
| Run 3: | 5:47 | 5:50 | faster than 52% |
| Sled pull: | 3:23 | 3:51 | faster than 74% |
| Run 4: | 5:54 | 5:52 | faster than 49% |
| Burpee broad jump: | 4:18 | 3:48 | faster than 31% |
| Run 5: | 5:55 | 6:03 | faster than 56% |
| Row: | 4:26 | 4:41 | faster than 79% |
| Run 6: | 5:38 | 5:55 | faster than 63% |
| Farmers carry: | 1:46 | 1:48 | faster than 54% |
| Run 7: | 5:52 | 5:56 | faster than 53% |
| Sandbag lunges: | 3:52 | 3:55 | faster than 52% |
| Run 8: | 6:11 | 6:20 | faster than 55% |
| Wall balls: | 3:37 | 4:03 | faster than 82% |
| Roxzone: | 5:33 | 6:38 | faster than 79% |
| Runs (8 km) | 46:40 | 47:42 | faster than 55% |
| Stations (8) | 27:40 | ||
| Finish | 1:19:48 | 1:23:12 | 490th of 1,284 · faster than 61% |
389th of 638 Open Women (faster than 39%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:39 | 7:18 | faster than 36% |
| SkiErg: | 4:42 | 5:02 | faster than 89% |
| Run 2: | 7:22 | 5:10 | faster than 3% |
| Sled push: | 2:20 | 2:21 | faster than 51% |
| Run 3: | 5:32 | 5:21 | faster than 40% |
| Sled pull: | 5:27 | 4:53 | faster than 30% |
| Run 4: | 5:56 | 5:24 | faster than 28% |
| Burpee broad jump: | 7:29 | 6:27 | faster than 30% |
| Run 5: | — | ||
| Row: | 4:48 | 5:16 | faster than 90% |
| Run 6: | 5:52 | 5:27 | faster than 32% |
| Farmers carry: | 2:24 | 2:03 | faster than 19% |
| Run 7: | 5:54 | 5:26 | faster than 31% |
| Sandbag lunges: | 4:09 | 4:41 | faster than 72% |
| Run 8: | 5:45 | 5:37 | faster than 45% |
| Wall balls: | 5:42 | 5:38 | faster than 47% |
| Roxzone: | 7:16 | 7:12 | faster than 48% |
| Runs (8 km) | 44:01 | 39:43 | faster than 28% |
| Stations (8) | 37:01 | ||
| Finish | 1:35:10 | 1:30:30 | 389th of 638 · faster than 39% |
91st of 98 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:58 | faster than 21% |
| SkiErg: | 4:28 | 4:20 | faster than 27% |
| Run 2: | 8:54 | 5:36 | faster than 2% |
| Sled push: | 2:21 | 1:57 | faster than 5% |
| Run 3: | 9:12 | 5:53 | faster than 4% |
| Sled pull: | 5:50 | 3:57 | faster than 2% |
| Run 4: | 6:51 | 5:54 | faster than 15% |
| Burpee broad jump: | 4:09 | 3:25 | faster than 17% |
| Run 5: | 7:10 | 5:57 | faster than 11% |
| Row: | 4:49 | 4:44 | faster than 35% |
| Run 6: | 7:13 | 6:02 | faster than 11% |
| Farmers carry: | 2:05 | 1:45 | faster than 7% |
| Run 7: | 7:25 | 6:04 | faster than 7% |
| Sandbag lunges: | 4:50 | 3:47 | faster than 12% |
| Run 8: | 7:29 | 6:26 | faster than 14% |
| Wall balls: | 4:22 | 3:58 | faster than 25% |
| Roxzone: | 6:16 | 5:45 | faster than 30% |
| Runs (8 km) | 58:24 | 46:07 | faster than 6% |
| Stations (8) | 32:54 | ||
| Finish | 1:37:30 | 1:19:03 | 91st of 98 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Basti Van der Ende1 race
- Daphne Van Agteren1 race
- Joury Schobben1 race
- Sander Van Rijt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 89% |
| Push | 52% |
| Pull | 31% |
| BBJ | 31% |
| Row | 91% |
| Carry | 19% |
| Lunges | 73% |
| Wall balls | 48% |
| Roxzone | 49% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 44:00 running, 37:01 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (7:29) and the shortest the sled push (2:20).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Demi | Typical Open Women |
|---|---|---|
| Run 1 | 7:39 | 7:18 |
| SkiErg | 4:42 | 5:02 |
| Run 2 | 7:22 | 5:10 |
| Sled push | 2:20 | 2:21 |
| Run 3 | 5:32 | 5:21 |
| Sled pull | 5:27 | 4:53 |
| Run 4 | 5:56 | 5:24 |
| Burpee broad jump | 7:29 | 6:27 |
| Run 5 | — | — |
| Row | 4:48 | 5:16 |
| Run 6 | 5:52 | 5:27 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 5:54 | 5:26 |
| Sandbag lunges | 4:09 | 4:41 |
| Run 8 | 5:45 | 5:37 |
| Wall balls | 5:42 | 5:38 |
| Roxzone | 7:16 | 7:12 |
| Finish | 1:35:10 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
