NED Demi van der Hout
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:02 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lizzy Avontuur, Demi van der Houtwhole field → | Doubles Women · team 25-29 | 1:11:02 | 90th of 1,49742nd of 388 aged 25-29 | 38:11 | 24:42‡ | 8:13 | View results | See splits Hide splitsSkiErg4:16fastest 6%Sled push1:36fastest 32%Sled pull3:06fastest 13%Burpee broad jump3:55fastest 28%Row4:31fastest 2%Farmers carry1:38fastest 18%Sandbag lunges1:43‡Wall balls3:57fastest 29%Runs (8 km)38:11fastest 7%Roxzone8:13fastest 45%Run 14:19fastest 6%Run 24:32fastest 6%Run 34:49fastest 7%Run 44:57fastest 10%Run 54:58fastest 8%Run 64:48fastest 6%Run 74:51fastest 6%Run 85:01fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lizzy Avontuur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
