Athlete · Open Women · 16-24 ·

NED

Demi van Aken

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:44 (Cologne 2025) · Doubles Mixed 1:17:27 (Rotterdam 2025).

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1:37:44 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

494th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:37:44 latest race · Cologne 2025 first Open Women race Open Women

Wall balls strongest segment · Cologne 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:44Cologne 2025 · 1 race Doubles Mixed1:17:27Rotterdam 2025 · 1 race · with Jim Van Aken

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	1:37:44	494th of 760	53:23	36:37	7:44	splits SkiErg4:49Sled push2:21Sled pull5:04Burpee broad jump7:58Row5:29Farmers carry2:00Sandbag lunges4:02Wall balls4:54Run 15:32Run 25:42Run 36:26Run 46:18Run 56:21Run 67:29Run 76:24Run 89:11Full report for this race →
Rotterdam 2025 27 Feb 2025team: Jim Van Aken, Demi Van Akenwhat the whole field did →	Doubles Mixed · team U29	1:17:27	top 30% 382/1,284	46:56	24:46	5:50	splits SkiErg4:15Sled push1:43Sled pull3:17Burpee broad jump2:34Row4:57Farmers carry1:19Sandbag lunges2:49Wall balls3:52Run 15:11Run 25:10Run 35:54Run 46:14Run 56:18Run 65:53Run 76:11Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 74%

Sled pull faster than 55%

Burpee broad jump faster than 20%

Row faster than 36%

Farmers carry faster than 63%

Sandbag lunges faster than 75%

Wall balls faster than 85%

Roxzone faster than 45%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 faster

Sled pull 0:07 faster

Burpee broad jump 1:50 slower

Row 0:10 slower

Farmers carry 0:06 faster

Sandbag lunges 0:47 faster

Wall balls 1:36 faster

Roxzone 0:18 slower

Runs (8 km) 7:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Open Women finisher

Demi1:37:44

5:324:495:422:216:265:046:187:586:215:297:292:006:244:029:114:547:44

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown