PHI Demi Sorono
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:33 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Zoe Kapiris, Demi Soronowhole field → | Doubles Women · team 40-49 | 1:30:33 | 1154th of 1,924159th of 298 aged 40-49 | 50:56 | 30:29 | 9:15 | View results | See splits Hide splitsSkiErg4:59faster than 10%Sled push1:32faster than 45%Sled pull5:06faster than 11%Burpee broad jump3:06fastest 13%Row5:24faster than 23%Farmers carry1:35fastest 18%Sandbag lunges3:34fastest 45%Wall balls5:13faster than 7%Runs (8 km)50:56faster than 41%Roxzone9:15faster than 46%Run 13:14fastest 17%Run 29:22faster than 5%Run 36:28faster than 33%Run 45:54fastest 35%Run 56:08fastest 41%Run 66:07fastest 40%Run 76:26faster than 46%Run 87:21faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zoe Kapiris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
