GBR Demi Murphy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
888th of 1,536 Open Women (faster than 42%). Against the 48 who finished around 1:36:08: most time gained on burpee broad jump (1:23), most lost on the roxzone (1:31). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 62% |
| SkiErg: | 5:02 | 4:58 | faster than 44% |
| Run 2: | 6:04 | 5:26 | faster than 24% |
| Sled push: | 2:17 | 2:19 | faster than 52% |
| Run 3: | 7:22 | 5:42 | faster than 9% |
| Sled pull: | 6:12 | 6:11 | faster than 49% |
| Run 4: | 6:09 | 5:48 | faster than 36% |
| Burpee broad jump: | 5:36 | 6:10 | faster than 64% |
| Run 5: | 6:19 | 5:58 | faster than 36% |
| Row: | 5:18 | 5:21 | faster than 55% |
| Run 6: | 6:09 | 5:54 | faster than 40% |
| Farmers carry: | 2:50 | 2:10 | faster than 9% |
| Run 7: | 6:24 | 5:53 | faster than 31% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 6:27 | 6:38 | faster than 56% |
| Wall balls: | 5:19 | 5:07 | faster than 45% |
| Roxzone: | 10:13 | 8:36 | faster than 27% |
| Runs (8 km) | 48:04 | 45:40 | faster than 38% |
| Stations (8) | 37:06 | ||
| Finish | 1:35:17 | 1:32:15 | 888th of 1,536 · faster than 42% |
1,008th of 1,924 Doubles Women (faster than 47%). Against the 59 who finished around 1:26:56: most time gained on the roxzone (2:08), most lost on the eight runs (5:51). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:13 | faster than 12% |
| SkiErg: | 4:43 | 4:35 | faster than 33% |
| Run 2: | 6:13 | 5:54 | faster than 35% |
| Sled push: | 1:24 | 1:30 | faster than 67% |
| Run 3: | 6:55 | 6:06 | faster than 21% |
| Sled pull: | 2:52 | 3:54 | faster than 96% |
| Run 4: | 6:59 | 6:12 | faster than 22% |
| Burpee broad jump: | 3:14 | 4:00 | faster than 82% |
| Run 5: | 7:34 | 6:22 | faster than 16% |
| Row: | 4:35 | 5:07 | faster than 95% |
| Run 6: | 7:16 | 6:22 | faster than 21% |
| Farmers carry: | 2:04 | 1:50 | faster than 22% |
| Run 7: | 7:17 | 6:21 | faster than 20% |
| Sandbag lunges: | 3:01 | 3:39 | faster than 84% |
| Run 8: | 7:11 | 6:58 | faster than 43% |
| Wall balls: | 2:44 ‡ | 3:48 | |
| Roxzone: | 7:14 | 9:05 | faster than 80% |
| Runs (8 km) | 56:02 | 49:22 | faster than 22% |
| Stations (8) | 24:37 | ||
| Finish | 1:27:50 | 1:26:57 | 1008th of 1,924 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mahara Feala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 44% |
| Push | 53% |
| Pull | 49% |
| BBJ | 64% |
| Row | 55% |
| Carry | 10% |
| Lunges | 68% |
| Wall balls | 45% |
| Roxzone | 28% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 48:08 running, 37:05 at the stations and 10:13 in the roxzone; the longest station was the sled pull (6:12) and the shortest the sled push (2:17).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Demi | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:36 |
| SkiErg | 5:02 | 4:58 |
| Run 2 | 6:04 | 5:26 |
| Sled push | 2:17 | 2:19 |
| Run 3 | 7:22 | 5:42 |
| Sled pull | 6:12 | 6:11 |
| Run 4 | 6:09 | 5:48 |
| Burpee broad jump | 5:36 | 6:10 |
| Run 5 | 6:19 | 5:58 |
| Row | 5:18 | 5:21 |
| Run 6 | 6:09 | 5:54 |
| Farmers carry | 2:50 | 2:10 |
| Run 7 | 6:24 | 5:53 |
| Sandbag lunges | 4:32 | 5:02 |
| Run 8 | 6:27 | 6:38 |
| Wall balls | 5:19 | 5:07 |
| Roxzone | 10:13 | 8:36 |
| Finish | 1:35:17 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
