GBR Demi Murphy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:17 (Melbourne 2024) · Doubles Women 1:27:50 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:35:17 | 888th of 1,536 | 48:04 | 37:06 | 10:13 | splitsSkiErg5:02Sled push2:17Sled pull6:12Burpee broad jump5:36Row5:18Farmers carry2:50Sandbag lunges4:32Wall balls5:19Run 13:13Run 26:04Run 37:22Run 46:09Run 56:19Run 66:09Run 76:24Run 86:27Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Demi Murphy, Mahara Fealawhat the whole field did → | Doubles Women · team U29 | 1:27:50 | 1008th of 1,924 | 56:02 | 24:37 7 of 8 | 7:14 | splitsSkiErg4:43Sled push1:24Sled pull2:52Burpee broad jump3:14Row4:35Farmers carry2:04Sandbag lunges3:01Wall balls—Run 16:40Run 26:13Run 36:55Run 46:59Run 57:34Run 67:16Run 77:17Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
