AUS Demi Locke
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Demi Locke at each race, oldest on the left; lower is faster.The best was 1:09:54 at Brisbane (APAC Championship) (Apr 2026); Demi Locke was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:16:14 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:09:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
38th of 375 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:58 | faster than 91% |
| SkiErg: | 4:06 | 4:32 | faster than 97% |
| Run 2: | 4:46 | 5:34 | faster than 83% |
| Sled push: | 1:40 | 1:44 | faster than 59% |
| Run 3: | 4:59 | 5:53 | faster than 86% |
| Sled pull: | 3:28 | 4:06 | faster than 85% |
| Run 4: | 4:59 | 5:52 | faster than 86% |
| Burpee broad jump: | 3:31 | 4:01 | faster than 74% |
| Run 5: | 5:00 | 5:58 | faster than 86% |
| Row: | 4:36 | 4:59 | faster than 91% |
| Run 6: | 4:59 | 6:00 | faster than 88% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 5:09 | 5:57 | faster than 81% |
| Sandbag lunges: | 2:56 | 3:30 | faster than 81% |
| Run 8: | 4:53 | 5:52 | faster than 88% |
| Wall balls: | 3:29 | 4:21 | faster than 98% |
| Roxzone: | 5:46 | 7:40 | faster than 92% |
| Runs (8 km) | 38:42 | 45:58 | faster than 87% |
| Stations (8) | 25:30 | ||
| Finish | 1:09:54 | 1:22:53 | 38th of 375 · faster than 90% |
151st of 962 Open Women (faster than 84%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:49 | faster than 62% |
| SkiErg: | 5:00 | 5:03 | faster than 57% |
| Run 2: | 5:07 | 5:24 | faster than 64% |
| Sled push: | 2:28 | 2:46 | faster than 71% |
| Run 3: | 5:14 | 5:45 | faster than 73% |
| Sled pull: | 4:52 | 5:32 | faster than 73% |
| Run 4: | 5:05 | 5:47 | faster than 79% |
| Burpee broad jump: | 4:55 | 6:31 | faster than 85% |
| Run 5: | 5:10 | 5:50 | faster than 78% |
| Row: | 5:08 | 5:17 | faster than 65% |
| Run 6: | 5:07 | 5:46 | faster than 78% |
| Farmers carry: | 2:14 | 2:10 | faster than 42% |
| Run 7: | 4:59 | 5:42 | faster than 81% |
| Sandbag lunges: | 4:07 | 4:45 | faster than 72% |
| Run 8: | 4:46 | 5:50 | faster than 90% |
| Wall balls: | 4:17 | 6:09 | faster than 94% |
| Roxzone: | 6:36 | 8:15 | faster than 85% |
| Runs (8 km) | 40:00 | 44:42 | faster than 79% |
| Stations (8) | 33:01 | ||
| Finish | 1:19:33 | 1:31:37 | 151st of 962 · faster than 84% |
413th of 2,331 Doubles Women (faster than 82%). Against the 69 who finished around 1:16:55: most time gained on sled pull (1:02), most lost on the eight runs (1:46). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:56 | faster than 82% |
| SkiErg: | 4:18 | 4:31 | faster than 83% |
| Run 2: | 4:26 | 5:12 | faster than 89% |
| Sled push: | 1:34 | 1:30 | faster than 38% |
| Run 3: | 5:17 | 5:26 | faster than 57% |
| Sled pull: | 2:48 | 4:07 | faster than 99% |
| Run 4: | 4:58 | 5:32 | faster than 79% |
| Burpee broad jump: | 3:08 | 4:10 | faster than 91% |
| Run 5: | 4:51 | 5:39 | faster than 86% |
| Row: | 4:46 | 5:03 | faster than 83% |
| Run 6: | 4:59 | 5:39 | faster than 81% |
| Farmers carry: | 1:36 | 1:55 | faster than 92% |
| Run 7: | 4:58 | 5:39 | faster than 82% |
| Sandbag lunges: | 2:45 | 3:49 | faster than 97% |
| Run 8: | 8:56 | 7:40 | faster than 23% |
| Wall balls: | 4:09 | 4:19 | faster than 62% |
| Roxzone †: | 8:24 | ||
| Runs (8 km) | 42:46 | 45:57 | faster than 69% |
| Stations (8) | 25:04 | ||
| Finish | 1:16:14 | 1:25:17 | 413th of 2,331 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tamika Edwards2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 58% |
| Push | 71% |
| Pull | 74% |
| BBJ | 86% |
| Row | 66% |
| Carry | 43% |
| Lunges | 72% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 40:04 running, 33:01 at the stations and 6:36 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Demi | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:49 |
| SkiErg | 5:00 | 5:03 |
| Run 2 | 5:07 | 5:24 |
| Sled push | 2:28 | 2:46 |
| Run 3 | 5:14 | 5:45 |
| Sled pull | 4:52 | 5:32 |
| Run 4 | 5:05 | 5:47 |
| Burpee broad jump | 4:55 | 6:31 |
| Run 5 | 5:10 | 5:50 |
| Row | 5:08 | 5:17 |
| Run 6 | 5:07 | 5:46 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 4:59 | 5:42 |
| Sandbag lunges | 4:07 | 4:45 |
| Run 8 | 4:46 | 5:50 |
| Wall balls | 4:17 | 6:09 |
| Roxzone | 6:36 | 8:15 |
| Finish | 1:19:33 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:33.
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