Athlete · Open Women · 25-29 ·

NED

Demi Koenen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:58 (Rotterdam 2026) · Doubles Women 1:33:21 (Heerenveen 2026).

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1:57:58 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1601st of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:33:21 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Dané Koenen

SkiErg strongest segment · Rotterdam 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:58Rotterdam 2026 · 1 race Doubles Women1:33:21Heerenveen 2026 · 1 race · with Dané Koenen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Demi Koenen, Dané Koenenwhat the whole field did →	Doubles Women · team 16-24	1:33:21	1098th of 1,497	50:38	30:29	12:19	splits SkiErg4:37Sled push2:15Sled pull4:10Burpee broad jump4:19Row4:59Farmers carry1:52Sandbag lunges4:07Wall balls4:10Run 15:38Run 25:45Run 35:58Run 46:05Run 56:49Run 66:19Run 76:29Run 87:39Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:57:58	1601st of 1,879	57:47	46:36	13:40	splits SkiErg5:18Sled push3:31Sled pull5:30Burpee broad jump8:23Row5:35Farmers carry2:57Sandbag lunges6:06Wall balls9:16Run 15:44Run 26:07Run 36:17Run 46:51Run 57:55Run 67:12Run 77:16Run 810:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 10%

Sled pull faster than 43%

Burpee broad jump faster than 30%

Row faster than 43%

Farmers carry faster than 17%

Sandbag lunges faster than 26%

Wall balls faster than 20%

Roxzone faster than 3%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:50 slower

Sled pull 0:15 slower

Burpee broad jump 1:19 slower

Row 0:06 slower

Farmers carry 0:37 slower

Sandbag lunges 0:55 slower

Wall balls 2:22 slower

Roxzone 5:39 slower

Runs (8 km) 10:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Open Women finisher

Demi1:57:58

5:445:186:073:316:175:306:518:237:555:357:122:577:166:0610:289:1613:40

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:39 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown