NED Demi Janssen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,512th of 2,213 Doubles Mixed (faster than 31%). Against the 68 who finished around 1:30:07: most time gained on sled pull (1:23), most lost on the eight runs (4:13). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:40 | faster than 10% |
| SkiErg: | 4:21 | 4:33 | faster than 76% |
| Run 2: | 6:24 | 5:22 | faster than 12% |
| Sled push: | 1:43 | 1:57 | faster than 81% |
| Run 3: | 6:26 | 5:40 | faster than 20% |
| Sled pull: | 2:41 | 3:41 | faster than 96% |
| Run 4: | 6:41 | 5:44 | faster than 16% |
| Burpee broad jump: | 2:57 | 3:48 | faster than 85% |
| Run 5: | 6:20 | 5:48 | faster than 27% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 6:27 | 5:44 | faster than 22% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 7:25 | 5:48 | faster than 9% |
| Sandbag lunges: | 4:03 | 4:06 | faster than 52% |
| Run 8: | 7:52 | 6:36 | faster than 18% |
| Wall balls: | 5:03 | 4:41 | faster than 37% |
| Roxzone: | 7:54 | 7:01 | faster than 31% |
| Runs (8 km) | 54:17 | 46:31 | faster than 16% |
| Stations (8) | 27:16 | ||
| Finish | 1:29:22 | 1:23:41 | 1512th of 2,213 · faster than 31% |
376th of 965 Doubles Women (faster than 61%). Against the 30 who finished around 1:24:45: most time gained on the roxzone (0:42), most lost on burpee broad jump (1:12). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:36 | faster than 73% |
| SkiErg: | 4:12 | 4:38 | faster than 95% |
| Run 2: | 6:12 | 6:22 | faster than 58% |
| Sled push: | 1:37 | 1:32 | faster than 36% |
| Run 3: | 6:20 | 6:32 | faster than 61% |
| Sled pull: | 3:42 | 3:43 | faster than 51% |
| Run 4: | 6:15 | 6:38 | faster than 69% |
| Burpee broad jump: | 5:15 | 4:14 | faster than 19% |
| Run 5: | 6:35 | 6:47 | faster than 58% |
| Row: | 4:57 | 5:04 | faster than 66% |
| Run 6: | 6:28 | 6:44 | faster than 61% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 6:24 | 6:45 | faster than 64% |
| Sandbag lunges: | 4:07 | 3:29 | faster than 21% |
| Run 8: | 6:53 | 7:10 | faster than 60% |
| Wall balls: | 4:03 | 3:56 | faster than 41% |
| Roxzone: | 5:29 | 6:36 | faster than 84% |
| Runs (8 km) | 49:17 | 51:55 | faster than 66% |
| Stations (8) | 29:44 | ||
| Finish | 1:24:25 | 1:27:54 | 376th of 965 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Erwin van Kilsdonk1 race
- Marloes Van Maasakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 76% |
| Push | 81% |
| Pull | 96% |
| BBJ | 86% |
| Row | 52% |
| Carry | 76% |
| Lunges | 53% |
| Wall balls | 37% |
| Roxzone | 32% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (7:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 54:22 running, 27:16 at the stations and 7:54 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Demi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:47 | 5:40 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 6:24 | 5:22 |
| Sled push | 1:43 | 1:57 |
| Run 3 | 6:26 | 5:40 |
| Sled pull | 2:41 | 3:41 |
| Run 4 | 6:41 | 5:44 |
| Burpee broad jump | 2:57 | 3:48 |
| Run 5 | 6:20 | 5:48 |
| Row | 4:49 | 4:50 |
| Run 6 | 6:27 | 5:44 |
| Farmers carry | 1:39 | 1:49 |
| Run 7 | 7:25 | 5:48 |
| Sandbag lunges | 4:03 | 4:06 |
| Run 8 | 7:52 | 6:36 |
| Wall balls | 5:03 | 4:41 |
| Roxzone | 7:54 | 7:01 |
| Finish | 1:29:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
