AUS Demi Elliott
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Sam Doody, Molly Grey, Solei Arnott-Barker, Demi Elliottwhole field → | Relay Mixed · team U40 | 1:01:42 | 6th of 873rd of 63 aged U40 | 32:13 | 25:42 | 3:47† | View results | See splits Hide splitsSkiErg4:24fastest 19%Sled push1:51fastest 7%Sled pull3:24fastest 18%Burpee broad jump2:49fastest 5%Row4:11fastest 9%Farmers carry2:03fastest 16%Sandbag lunges3:09fastest 7%Wall balls3:51fastest 20%Runs (8 km)32:13fastest 5%Roxzone3:47Run 13:02fastest 13%Run 24:39fastest 21%Run 34:29fastest 18%Run 43:53fastest 3%Run 54:48fastest 19%Run 64:20fastest 7%Run 73:40fastest 3%Run 83:26fastest 3%Full report for this race → |
| Perth 2026 21 Aug 2026team: Demi Elliott, Molly Greywhole field → | Pro Doubles Women · team 25-29 | 1:05:03 | 14th of 777th of 19 aged 25-29 | 35:21 | 25:51 | 3:51† | View results | See splits Hide splitsSkiErg4:02fastest 11%Sled push2:04fastest 20%Sled pull3:35fastest 16%Burpee broad jump2:54fastest 25%Row4:25fastest 8%Farmers carry2:02fastest 11%Sandbag lunges3:16fastest 18%Wall balls3:33fastest 27%Runs (8 km)35:21fastest 18%Roxzone3:51Run 13:28fastest 29%Run 24:30fastest 23%Run 34:45fastest 12%Run 44:36fastest 7%Run 54:46fastest 13%Run 64:56fastest 22%Run 74:25fastest 16%Run 83:57fastest 14%Full report for this race → |
| Perth 2026 21 Aug 2026team: Demi Elliott, Lachlan Galewhole field → | Doubles Mixed · team 25-29 | 1:05:07 | 81st of 95530th of 243 aged 25-29 | 35:24 | 25:48 | 3:55† | View results | See splits Hide splitsSkiErg3:56fastest 15%Sled push1:40fastest 12%Sled pull3:17fastest 20%Burpee broad jump3:17fastest 35%Row4:23fastest 17%Farmers carry2:02fastest 20%Sandbag lunges3:35fastest 27%Wall balls3:38fastest 11%Runs (8 km)35:24fastest 7%Roxzone3:55Run 13:18fastest 7%Run 24:33fastest 9%Run 34:53fastest 10%Run 44:47fastest 9%Run 54:55fastest 9%Run 64:48fastest 8%Run 74:18fastest 6%Run 83:57fastest 7%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Demi Elliott, Molly Greywhole field → | Pro Doubles Women · team 25-29 | 1:08:54 | 31st of 27313th of 77 aged 25-29 | 35:56 | 26:49 | 6:14 | View results | See splits Hide splitsSkiErg3:55fastest 2%Sled push2:13fastest 29%Sled pull3:53fastest 11%Burpee broad jump2:49fastest 7%Row4:21fastest 4%Farmers carry1:56fastest 49%Sandbag lunges3:53fastest 37%Wall balls3:49fastest 14%Runs (8 km)35:56fastest 14%Roxzone6:14fastest 23%Run 13:55fastest 21%Run 24:25fastest 18%Run 34:39fastest 14%Run 44:37fastest 15%Run 54:36fastest 12%Run 64:43fastest 17%Run 74:31fastest 11%Run 84:34fastest 12%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Demi Elliott, Melinda Baldisserawhole field → | Doubles Women · team U29 | 1:13:49 | 81st of 56350th of 267 aged U29 | 44:05 | 25:12 | 4:37 | View results | See splits Hide splitsSkiErg4:26fastest 17%Sled push1:26fastest 22%Sled pull3:24fastest 11%Burpee broad jump3:20fastest 24%Row4:43fastest 21%Farmers carry1:45fastest 44%Sandbag lunges3:16fastest 38%Wall balls2:52fastest 15%Runs (8 km)44:05fastest 15%Roxzone4:37fastest 12%Run 14:04fastest 17%Run 25:12fastest 15%Run 35:34fastest 16%Run 45:34fastest 15%Run 55:43fastest 16%Run 65:45fastest 20%Run 75:45fastest 19%Run 86:30fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Demi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Brisbane 2026 · best of 2 | 4:30 |
| Sled push | 2:04 | Perth 2026 · best of 2 | 2:27 |
| Sled pull | 3:35 | Perth 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:49 | Brisbane 2026 · best of 2 | 3:31 |
| Row | 4:21 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Brisbane 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:16 | Perth 2026 · best of 2 | 4:00 |
| Wall balls | 3:33 | Perth 2026 · best of 2 | 4:12 |
| Runs (8 km) | 35:21 | Perth 2026 · best of 2 | 42:53 |
| Roxzone | 6:14 | Brisbane 2026 | 6:35 |
How to read
Each station's best across Demi's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Molly Grey3 races
- Lachlan Gale1 race
- Melinda Baldissera1 race
- Sam Doody1 race
- Solei Arnott-Barker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:03.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
