NED Demi Dingerdis
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Pepijn Pos, Demi Dingerdiswhole field → | Doubles Mixed · team 25-29 | 1:12:52 | 309th of 1,29790th of 310 aged 25-29 | 36:27 | 29:44 | 6:44 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push2:16faster than 21%Sled pull3:37faster than 38%Burpee broad jump4:17faster than 28%Row4:28fastest 23%Farmers carry1:47faster than 47%Sandbag lunges3:46fastest 44%Wall balls5:25faster than 20%Runs (8 km)36:27fastest 13%Roxzone6:44fastest 23%Run 13:52fastest 7%Run 24:12fastest 11%Run 34:41fastest 17%Run 44:29fastest 11%Run 54:43fastest 15%Run 64:25fastest 9%Run 75:05fastest 29%Run 85:04fastest 20%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Demi Dingerdis, Michelle Van tuylwhole field → | Doubles Women · team 30-34 | 1:11:39 | 109th of 1,63526th of 302 aged 30-34 | 39:17 | 25:53 | 6:34 | View results | See splits Hide splitsSkiErg4:17fastest 8%Sled push1:41fastest 23%Sled pull3:45fastest 29%Burpee broad jump2:43fastest 2%Row4:56fastest 34%Farmers carry2:08faster than 12%Sandbag lunges2:32fastest 2%Wall balls3:51fastest 18%Runs (8 km)39:17fastest 7%Roxzone6:34fastest 29%Run 13:48fastest 6%Run 24:31fastest 3%Run 36:29faster than 25%Run 44:45fastest 4%Run 54:51fastest 4%Run 64:50fastest 4%Run 74:43fastest 3%Run 85:22fastest 6%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Michelle Van Tuyl, Demi Dingerdiswhole field → | Doubles Women · team 30-39 | 1:18:43 | 224th of 1,14990th of 441 aged 30-39 | 42:59 | 28:19 | 7:30 | View results | See splits Hide splitsSkiErg4:28fastest 31%Sled push1:40faster than 47%Sled pull4:13faster than 36%Burpee broad jump3:28fastest 16%Row5:22faster than 17%Farmers carry1:58faster than 30%Sandbag lunges3:13fastest 35%Wall balls3:57faster than 40%Runs (8 km)42:59fastest 10%Roxzone7:30faster than 37%Run 15:32fastest 16%Run 24:59fastest 9%Run 35:09fastest 7%Run 45:07fastest 6%Run 55:44fastest 19%Run 65:23fastest 10%Run 75:27fastest 13%Run 85:43fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Demi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:45 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:43 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 4:56 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:32 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:51 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:17 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:34 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Demi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michelle Van tuyl1 race
- Michelle Van Tuyl1 race
- Pepijn Pos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
