Athlete · Doubles Mixed · team 16-24 ·

RSA

Demi de Vos

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:45:41 at Cape Town 2026.

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1:45:41 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

793rd of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 45% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Matthys Jacobus Van Tonder, Demi De Voswhat the whole field did →	Doubles Mixed · team 16-24	1:45:41	793rd of 987	57:14	36:12	12:20	splits SkiErg4:25Sled push2:32Sled pull4:54Burpee broad jump6:02Row5:27Farmers carry2:04Sandbag lunges4:50Wall balls5:58Run 14:33Run 27:12Run 37:29Run 47:37Run 57:36Run 67:26Run 77:35Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 13%

Sled pull faster than 19%

Burpee broad jump faster than 8%

Row faster than 15%

Farmers carry faster than 25%

Sandbag lunges faster than 32%

Wall balls faster than 31%

Roxzone faster than 5%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:34 slower

Sled pull 0:54 slower

Burpee broad jump 2:12 slower

Row 0:34 slower

Farmers carry 0:14 slower

Sandbag lunges 0:31 slower

Wall balls 0:50 slower

Roxzone 5:56 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Doubles Mixed finisher

Demi1:45:41

4:334:257:122:327:294:547:376:027:365:277:262:047:354:507:495:5812:20

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:56 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown