Athlete · Doubles Women · team 30-34 ·

RSA

Demi Brodie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:33 at Shanghai 2025.

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Doubles Women time1:42:33Shanghai 2025

Doubles Women place321stof 378 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Doubles Women at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 22 Nov 2025team: Demi Brodie, Gemma Brucewhole field →	Doubles Women · team 30-34	1:42:33	321st of 378108th of 126 aged 30-34	53:48	34:57	13:53	View results	See splits Hide splits SkiErg4:48fastest 24%Sled push1:46fastest 13%Sled pull4:39fastest 45%Burpee broad jump6:49faster than 6%Row5:24fastest 37%Farmers carry1:57faster than 31%Sandbag lunges4:15faster than 29%Wall balls5:19faster than 27%Runs (8 km)53:48faster than 13%Roxzone13:53faster than 11%Run 17:25faster than 8%Run 26:05faster than 13%Run 36:25faster than 15%Run 46:19faster than 17%Run 57:02faster than 12%Run 66:18faster than 22%Run 76:35faster than 14%Run 87:42faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gemma Bruce1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Shanghai 2025, against 378 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 87%

Sled pull faster than 55%

Burpee broad jump faster than 7%

Row faster than 64%

Farmers carry faster than 31%

Sandbag lunges faster than 29%

Wall balls faster than 27%

Roxzone faster than 11%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:17 faster

Sled pull 0:05 faster

Burpee broad jump 2:38 slower

Row 0:06 faster

Farmers carry 0:08 slower

Sandbag lunges 0:28 slower

Wall balls 0:47 slower

Roxzone 3:32 slower

Runs (8 km) 8:25 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Doubles Women finisher

Demi1:42:33

7:254:486:051:466:254:396:196:497:025:246:181:576:354:157:425:1913:53

Typical Doubles Women1:27:14

6:065:045:152:035:264:445:274:115:365:305:351:495:333:476:154:3210:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:32 against the typical Doubles Women finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up