AUS Demi Ashurst
3 HYROX races over 3 seasons, all in a team with 2 partners. Best times: Doubles Women 1:03:40 (Perth 2026) · Pro Doubles Women 1:08:35 (Sydney 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Demi Ashurst, Eliza O'Brienwhat the whole field did → | Doubles Women · team 25-29 | 1:03:40 | top 1% 11/1,3053rd of 272 aged 25-29 | 35:20 | 24:44 | 3:36† | View results | See splits Hide splitsSkiErg4:25fastest 22%Sled push1:33fastest 26%Sled pull3:23fastest 11%Burpee broad jump2:08fastest 1%Row4:40fastest 5%Farmers carry1:52fastest 3%Sandbag lunges3:02fastest 11%Wall balls3:41fastest 13%Runs (8 km)35:20fastest 1%Roxzone3:36Run 13:07fastest 1%Run 24:24fastest 1%Run 34:46fastest 1%Run 44:42fastest 1%Run 54:51fastest 1%Run 64:57fastest 2%Run 74:29fastest 2%Run 84:09fastest 3%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Eliza O'Brien, Demi Ashurstwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:08:35 | top 11% 19/1885th of 36 aged 16-24 | 33:36 | 28:16 | 6:47 | View results | See splits Hide splitsSkiErg4:20faster than 47%Sled push2:00faster than 36%Sled pull4:40faster than 40%Burpee broad jump2:35fastest 5%Row5:00faster than 31%Farmers carry2:17faster than 17%Sandbag lunges3:38fastest 26%Wall balls3:46fastest 23%Runs (8 km)33:36fastest 5%Roxzone6:47fastest 7%Run 13:22fastest 3%Run 23:53fastest 7%Run 34:06fastest 6%Run 44:08fastest 8%Run 54:09fastest 7%Run 64:12fastest 8%Run 74:09fastest 6%Run 85:41fastest 9%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Danita Smith, Demi Ashurstwhat the whole field did → | Doubles Women · team U29 | 1:12:01 | top 10% 55/55626th of 231 aged U29 | 44:59 | 21:59‡ | 5:07 | View results | See splits Hide splitsSkiErg4:23fastest 31%Sled push1:25fastest 19%Sled pull2:57fastest 5%Burpee broad jump2:09fastest 1%Row4:27fastest 4%Farmers carry1:32fastest 4%Sandbag lunges2:29fastest 1%Wall balls2:37‡Runs (8 km)44:59fastest 22%Roxzone5:07fastest 6%Run 13:48fastest 19%Run 25:26fastest 22%Run 35:38fastest 20%Run 45:46fastest 19%Run 55:58fastest 25%Run 66:13fastest 29%Run 76:07fastest 28%Run 86:06fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Demi has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2024 · best of 2 | 4:48 |
| Sled push | 1:25 | Brisbane 2024 · best of 2 | 1:51 |
| Sled pull | 2:57 | Brisbane 2024 · best of 2 | 4:12 |
| Burpee broad jump | 2:08 | Perth 2026 · best of 2 | 4:17 |
| Row | 4:27 | Brisbane 2024 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Brisbane 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:29 | Brisbane 2024 · best of 2 | 3:47 |
| Wall balls | 3:41 | Perth 2026 | 4:22 |
| Runs (8 km) | 35:20 | Perth 2026 · best of 2 | 49:12 |
| Roxzone | 5:07 | Brisbane 2024 | 7:49 |
Each station's best across Demi's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eliza O'Brien2 races
- Danita Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:40.
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