GRE Demetri Sissou
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:06 at Cape Town 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Demetri Sissou, Alexi Christodoulouwhole field → | Pro Doubles Men · team 16-24 | 1:13:06 | 63rd of 10311th of 14 aged 16-24 | 42:16 | 27:06 | 3:49 | View results | See splits Hide splitsSkiErg3:44faster than 47%Sled push1:55fastest 34%Sled pull4:15faster than 46%Burpee broad jump2:12fastest 18%Row4:19faster than 46%Farmers carry1:45faster than 26%Sandbag lunges3:36faster than 49%Wall balls5:20faster than 18%Runs (8 km)42:16faster than 33%Roxzone3:49fastest 40%Run 13:28faster than 41%Run 26:53faster than 6%Run 35:19faster than 42%Run 45:24faster than 36%Run 55:57faster than 25%Run 65:05faster than 46%Run 75:04fastest 47%Run 85:10fastest 42%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Demetri Sissou, Alexi Christodoulouwhole field → | Pro Doubles Men · team 16-24 | 1:14:42 | 33rd of 913rd of 9 aged 16-24 | 43:19 | 24:42 | 6:46 | View results | See splits Hide splitsSkiErg3:52fastest 48%Sled push1:55fastest 36%Sled pull3:45fastest 15%Burpee broad jump2:01fastest 8%Row4:28faster than 47%Farmers carry1:31fastest 22%Sandbag lunges3:15fastest 26%Wall balls3:55fastest 27%Runs (8 km)43:19fastest 47%Roxzone6:46faster than 34%Run 13:21fastest 37%Run 24:52fastest 32%Run 35:30fastest 36%Run 45:41fastest 49%Run 56:26faster than 34%Run 65:37fastest 44%Run 75:43fastest 48%Run 86:12fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Demetri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Cape Town 2026 · best of 2 | 3:52 |
| Sled push | 1:55 | Cape Town 2026 · best of 2 | 2:12 |
| Sled pull | 3:45 | Cape Town 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:01 | Cape Town 2025 · best of 2 | 2:43 |
| Row | 4:19 | Cape Town 2026 · best of 2 | 4:16 |
| Farmers carry | 1:31 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Cape Town 2025 · best of 2 | 3:36 |
| Wall balls | 3:55 | Cape Town 2025 · best of 2 | 4:11 |
| Runs (8 km) | 42:16 | Cape Town 2026 · best of 2 | 37:11 |
| Roxzone | 3:49 | Cape Town 2026 · best of 2 | 5:38 |
How to read
Each station's best across Demetri's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexi Christodoulou2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demetri against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Pro Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
