Athlete · Open Women · 30-34 ·

USA

Demetra Zografakis

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:48 (New York 2025) · Doubles Women 1:21:20 (Chicago Navy Pier 2024).

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1:41:48 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

795th of 1,231 Open Women place · New York 2025 among Open Women finishers there

1:41:48 latest race · New York 2025 first Open Women race Open Women

Roxzone strongest segment · New York 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:48New York 2025 · 1 race Doubles Women1:21:20Chicago Navy Pier 2024 · 1 race · with Gianna Spero

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:41:48	795th of 1,231	48:07	47:58	5:47	splits SkiErg5:55Sled push2:54Sled pull6:27Burpee broad jump6:14Row6:02Farmers carry3:35Sandbag lunges6:22Wall balls10:29Run 16:05Run 25:32Run 35:39Run 45:47Run 56:03Run 65:45Run 75:48Run 87:31Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Gianna Spero, Demetra Zografakiswhat the whole field did →	Doubles Women · team U29	1:21:20	top 35% 154/447	46:32	28:24	6:28	splits SkiErg4:53Sled push1:30Sled pull4:28Burpee broad jump2:54Row5:31Farmers carry1:38Sandbag lunges3:14Wall balls4:16Run 14:08Run 25:34Run 36:10Run 46:09Run 56:12Run 66:12Run 76:09Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demetraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 36%

Sled pull faster than 7%

Burpee broad jump faster than 52%

Row faster than 19%

Farmers carry faster than 11%

Sandbag lunges faster than 27%

Wall balls faster than 13%

Roxzone faster than 57%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:16 slower

Sled pull 1:56 slower

Burpee broad jump 0:07 faster

Row 0:33 slower

Farmers carry 0:59 slower

Sandbag lunges 1:06 slower

Wall balls 3:41 slower

Roxzone 0:19 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demetra against the typical Open Women finisher

Demetra1:41:48

6:055:555:322:545:396:275:476:146:036:025:453:355:486:227:3110:295:47

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:41 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown