USA Demarious Quick
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,386th of 2,814 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:29:54: most time gained on sandbag lunges (1:06), most lost on the roxzone (2:08). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:58 | faster than 33% |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 6:16 | 6:03 | faster than 41% |
| Sled push: | 2:13 | 2:14 | faster than 51% |
| Run 3: | 6:33 | 6:21 | faster than 43% |
| Sled pull: | 3:58 | 4:10 | faster than 59% |
| Run 4: | 6:33 | 6:22 | faster than 44% |
| Burpee broad jump: | 5:12 | 3:59 | faster than 19% |
| Run 5: | 6:27 | 6:26 | faster than 49% |
| Row: | 5:04 | 5:01 | faster than 46% |
| Run 6: | 6:08 | 6:21 | faster than 57% |
| Farmers carry: | 1:38 | 1:52 | faster than 81% |
| Run 7: | 6:01 | 6:19 | faster than 60% |
| Sandbag lunges: | 3:24 | 4:31 | faster than 89% |
| Run 8: | 5:26 | 5:52 | faster than 63% |
| Wall balls: | 4:19 | 5:09 | faster than 78% |
| Roxzone: | 10:49 | 8:55 | faster than 26% |
| Runs (8 km) | 48:43 | 49:00 | faster than 51% |
| Stations (8) | 30:05 | ||
| Finish | 1:29:33 | 1:29:54 | 1386th of 2,814 · faster than 50% |
1,028th of 1,464 Open Men (faster than 29%). Against the 45 who finished around 1:38:34: most time gained on wall balls (2:31), most lost on the roxzone (3:48). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:50 | faster than 24% |
| SkiErg: | 5:13 | 4:44 | faster than 12% |
| Run 2: | 4:35 | 4:49 | faster than 61% |
| Sled push: | 3:13 | 3:08 | faster than 47% |
| Run 3: | 4:56 | 5:17 | faster than 65% |
| Sled pull: | 7:59 | 5:36 | faster than 10% |
| Run 4: | 6:07 | 5:17 | faster than 23% |
| Burpee broad jump: | 6:27 | 5:25 | faster than 29% |
| Run 5: | 6:56 | 5:26 | faster than 13% |
| Row: | 5:24 | 4:59 | faster than 21% |
| Run 6: | 6:08 | 5:15 | faster than 22% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:08 | 5:13 | faster than 53% |
| Sandbag lunges: | 4:39 | 5:20 | faster than 70% |
| Run 8: | 6:00 | 5:32 | faster than 37% |
| Wall balls: | 5:51 | 7:12 | faster than 74% |
| Roxzone: | 11:25 | 6:57 | faster than 5% |
| Runs (8 km) | 46:24 | 42:50 | faster than 34% |
| Stations (8) | 40:54 | ||
| Finish | 1:38:37 | 1:29:30 | 1028th of 1,464 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brooke Craft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Demarious sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Demarious: faster than |
|---|---|
| Ski | 13% |
| Push | 47% |
| Pull | 10% |
| BBJ | 30% |
| Row | 22% |
| Carry | 50% |
| Lunges | 71% |
| Wall balls | 75% |
| Roxzone | 5% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demarious beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demarious's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Roxzone (4:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demarious against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demarious: 46:27 running, 40:54 at the stations and 11:25 in the roxzone; the longest station was the sled pull (7:59).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Demarious | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:50 |
| SkiErg | 5:13 | 4:44 |
| Run 2 | 4:35 | 4:49 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 4:56 | 5:17 |
| Sled pull | 7:59 | 5:36 |
| Run 4 | 6:07 | 5:17 |
| Burpee broad jump | 6:27 | 5:25 |
| Run 5 | 6:56 | 5:26 |
| Row | 5:24 | 4:59 |
| Run 6 | 6:08 | 5:15 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 5:08 | 5:13 |
| Sandbag lunges | 4:39 | 5:20 |
| Run 8 | 6:00 | 5:32 |
| Wall balls | 5:51 | 7:12 |
| Roxzone | 11:25 | 6:57 |
| Finish | 1:38:37 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:28 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
