AUS Delyse Armstrong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:53 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Delyse Armstrong, Angela Malikowhole field → | Doubles Women · team 40-44 | 1:22:53 | 954th of 2,33163rd of 233 aged 40-44 | 47:23 | 25:25 | 10:05† | View results | See splits Hide splitsSkiErg4:10fastest 6%Sled push1:26fastest 35%Sled pull3:32fastest 15%Burpee broad jump3:14fastest 11%Row4:41fastest 10%Farmers carry1:53fastest 43%Sandbag lunges2:58fastest 8%Wall balls3:31fastest 4%Runs (8 km)47:23faster than 41%Roxzone10:05Run 15:00faster than 45%Run 25:23faster than 39%Run 35:34faster than 43%Run 45:45faster than 40%Run 55:48faster than 43%Run 65:55faster than 37%Run 75:42faster than 48%Run 88:16faster than 35%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Delyse Armstrong, Angela Malikowhole field → | Doubles Women · team 40-49 | 1:26:50 | 546th of 1,05766th of 162 aged 40-49 | 51:26 | 27:32 | 7:56 | View results | See splits Hide splitsSkiErg4:03fastest 3%Sled push1:31fastest 29%Sled pull3:38fastest 35%Burpee broad jump3:57fastest 46%Row5:07faster than 43%Farmers carry1:56faster than 41%Sandbag lunges3:39faster than 48%Wall balls3:41fastest 18%Runs (8 km)51:26faster than 38%Roxzone7:56fastest 47%Run 13:06fastest 20%Run 26:02fastest 50%Run 36:52faster than 32%Run 46:39faster than 44%Run 56:58faster than 38%Run 67:22faster than 26%Run 76:59faster than 35%Run 87:32faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Delyse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Brisbane 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:32 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:14 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:41 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:58 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 3:31 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:23 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 7:56 | Brisbane 2025 | 7:49 |
How to read
Each station's best across Delyse's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angela Maliko2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delyse against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
