USA Delwin Clark
3 HYROX races over 2 seasons. Best Open Men time: 1:40:47 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Delwin Clark at each race, oldest on the left; lower is faster.The best was 1:40:47 at Washington DC (Sep 2026); Delwin Clark was 27:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 2:08:11 |
| New York | May 2026 | Open Men | 1:52:10 |
| Washington DC | Sep 2026 | Open Men | 1:40:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:24 faster (2:08:11 to 1:40:47).
3 results at 3 races
1,870th of 2,855 Open Men (faster than 34%). Against the 86 who finished around 1:40:28: most time gained on the roxzone (1:27), most lost on the eight runs (4:55). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 35% |
| SkiErg: | 4:30 | 4:44 | faster than 74% |
| Run 2: | 5:44 | 5:14 | faster than 31% |
| Sled push: | 3:19 | 3:08 | faster than 42% |
| Run 3: | 6:34 | 5:42 | faster than 23% |
| Sled pull: | 5:25 | 5:01 | faster than 38% |
| Run 4: | 6:26 | 5:41 | faster than 26% |
| Burpee broad jump: | 5:48 | 5:59 | faster than 54% |
| Run 5: | 7:10 | 5:45 | faster than 15% |
| Row: | 5:14 | 5:03 | faster than 37% |
| Run 6: | 7:00 | 5:37 | faster than 16% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 7:10 | 5:34 | faster than 12% |
| Sandbag lunges: | 6:43 | 5:45 | faster than 29% |
| Run 8: | 6:42 | 5:24 | faster than 22% |
| Wall balls: | 8:23 | 7:55 | faster than 44% |
| Roxzone: | 8:06 | 8:38 | faster than 58% |
| Runs (8 km) | 51:12 | 43:30 | faster than 21% |
| Stations (8) | 41:33 | ||
| Finish | 1:40:47 | 1:33:04 | 1870th of 2,855 · faster than 34% |
3,717th of 4,637 Open Men (faster than 19%). Against the 139 who finished around 1:52:02: most time gained on wall balls (2:15), most lost on the eight runs (5:05). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:15 | faster than 7% |
| SkiErg: | 4:32 | 4:36 | faster than 57% |
| Run 2: | 6:22 | 4:58 | faster than 12% |
| Sled push: | 3:26 | 3:08 | faster than 34% |
| Run 3: | 6:43 | 5:19 | faster than 14% |
| Sled pull: | 5:35 | 4:56 | faster than 30% |
| Run 4: | 6:51 | 5:20 | faster than 14% |
| Burpee broad jump: | 7:27 | 5:46 | faster than 22% |
| Run 5: | 7:52 | 5:37 | faster than 11% |
| Row: | 5:55 | 4:59 | faster than 7% |
| Run 6: | 7:04 | 5:29 | faster than 15% |
| Farmers carry: | 2:51 | 2:23 | faster than 27% |
| Run 7: | 7:02 | 5:27 | faster than 15% |
| Sandbag lunges: | 7:10 | 5:42 | faster than 22% |
| Run 8: | 9:50 | 7:07 | faster than 17% |
| Wall balls: | 7:43 | 7:40 | faster than 49% |
| Roxzone: | 9:08 | 7:00 | faster than 23% |
| Runs (8 km) | 58:27 | 45:00 | faster than 13% |
| Stations (8) | 44:39 | ||
| Finish | 1:52:10 | 1:32:38 | 3717th of 4,637 · faster than 19% |
1,391st of 1,463 Open Men (faster than 4%). Against the 43 who finished around 2:08:09: most time gained on wall balls (2:48), most lost on the eight runs (3:28). Runs 5 to 8 took 7:14 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:20 | 5:52 | faster than 6% |
| SkiErg: | 5:02 | 4:34 | faster than 13% |
| Run 2: | 6:24 | 4:52 | faster than 6% |
| Sled push: | 3:37 | 2:39 | faster than 10% |
| Run 3: | 7:14 | 5:17 | faster than 6% |
| Sled pull: | 7:34 | 5:15 | faster than 8% |
| Run 4: | 6:52 | 5:15 | faster than 8% |
| Burpee broad jump: | 8:31 | 5:31 | faster than 9% |
| Run 5: | 8:52 | 5:27 | faster than 3% |
| Row: | 5:39 | 4:54 | faster than 10% |
| Run 6: | 8:26 | 5:18 | faster than 2% |
| Farmers carry: | 2:38 | 2:06 | faster than 17% |
| Run 7: | 7:54 | 5:14 | faster than 4% |
| Sandbag lunges: | 10:30 | 5:09 | faster than 3% |
| Run 8: | 9:52 | 5:59 | faster than 5% |
| Wall balls: | 12:12 | 7:52 | faster than 14% |
| Roxzone: | 9:41 | 6:44 | faster than 13% |
| Runs (8 km) | 1:02:52 | 43:32 | faster than 4% |
| Stations (8) | 55:43 | ||
| Finish | 2:08:11 | 1:28:56 | 1391st of 1,463 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Delwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 3:19 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 5:25 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 5:14 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:43 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 7:43 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 51:12 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 8:06 | Washington DC 2026 · best of 3 | 7:23 |
How to read
Each station's best across Delwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Delwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Delwin: faster than |
|---|---|
| Ski | 75% |
| Push | 42% |
| Pull | 39% |
| BBJ | 54% |
| Row | 38% |
| Carry | 45% |
| Lunges | 30% |
| Wall balls | 45% |
| Roxzone | 58% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Delwin beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Delwin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:32 faster); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delwin: 51:15 running, 41:33 at the stations and 8:06 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Delwin | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:12 |
| SkiErg | 4:30 | 4:44 |
| Run 2 | 5:44 | 5:14 |
| Sled push | 3:19 | 3:08 |
| Run 3 | 6:34 | 5:42 |
| Sled pull | 5:25 | 5:01 |
| Run 4 | 6:26 | 5:41 |
| Burpee broad jump | 5:48 | 5:59 |
| Run 5 | 7:10 | 5:45 |
| Row | 5:14 | 5:03 |
| Run 6 | 7:00 | 5:37 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 7:10 | 5:34 |
| Sandbag lunges | 6:43 | 5:45 |
| Run 8 | 6:42 | 5:24 |
| Wall balls | 8:23 | 7:55 |
| Roxzone | 8:06 | 8:38 |
| Finish | 1:40:47 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
