GBR Delveen Mallak
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:46 (Warsaw 2025) · Doubles Mixed 1:17:28 (Rotterdam 2026) · Doubles Women 1:29:14 (Valencia 2025).
These results may belong to more than one athlete called Delveen Mallak: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Christohper Allen, Delveen Mallakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:28 | top 30% 650/2,213 | 39:50 | 31:07 | 6:35 | splitsSkiErg4:45Sled push2:07Sled pull4:14Burpee broad jump4:06Row4:54Farmers carry1:46Sandbag lunges4:13Wall balls5:02Run 15:16Run 24:34Run 34:45Run 45:01Run 54:50Run 64:54Run 75:05Run 85:29Full report for this race → |
| Dublin 2025 15 Nov 2025team: Christopher Allen, Delveen Mallakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:05 | 961st of 1,556 | 41:48 | 35:39 | 5:44 | splitsSkiErg4:29Sled push2:18Sled pull4:54Burpee broad jump4:56Row4:57Farmers carry1:51Sandbag lunges4:22Wall balls7:52Run 13:15Run 25:26Run 35:43Run 45:50Run 55:46Run 65:51Run 75:56Run 84:04Full report for this race → |
| Valencia 2025 17 Oct 2025team: Amy Farmer, Delveen Mallakwhat the whole field did → | Doubles Women · team 30-34 | 1:29:14 | 448th of 770 | 51:01 | 31:36 | 6:42 | splitsSkiErg5:02Sled push2:34Sled pull4:09Burpee broad jump4:24Row5:11Farmers carry1:51Sandbag lunges4:03Wall balls4:22Run 15:49Run 25:58Run 36:21Run 46:35Run 56:22Run 66:24Run 76:47Run 86:49Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:27:34 | top 40% 547/1,368 | 38:49 | 43:22 | 5:26 | splitsSkiErg5:14Sled push3:00Sled pull6:13Burpee broad jump5:45Row5:29Farmers carry2:31Sandbag lunges5:31Wall balls9:39Run 14:24Run 24:22Run 34:40Run 44:43Run 54:56Run 64:51Run 74:47Run 86:09Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 1:25:46 | top 34% 193/575 | 39:17 | 40:34 | 5:58 | splitsSkiErg5:20Sled push2:40Sled pull6:20Burpee broad jump5:53Row5:34Farmers carry2:17Sandbag lunges5:15Wall balls7:15Run 13:45Run 24:52Run 35:09Run 45:14Run 55:27Run 65:21Run 75:07Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delveen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
