NOR Delshad Sharro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:46 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Julian Kvammen, Delshad Sharrowhole field → | Doubles Men · team 16-24 | 1:21:46 | 531st of 70992nd of 117 aged 16-24 | 44:57 | 32:45 | 4:04† | View results | See splits Hide splitsSkiErg3:59fastest 46%Sled push1:51fastest 48%Sled pull2:47fastest 30%Burpee broad jump4:37faster than 9%Row4:30faster than 45%Farmers carry1:47faster than 24%Sandbag lunges7:39Wall balls5:35faster than 15%Runs (8 km)44:57faster than 40%Roxzone4:04Run 15:12fastest 37%Run 25:00faster than 45%Run 35:18faster than 46%Run 45:14faster than 49%Run 55:35faster than 39%Run 65:26faster than 42%Run 76:22faster than 16%Run 86:54faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julian Kvammen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delshad against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:10 against the typical Doubles Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
