Athlete · Doubles Women · team 45-49 ·

BEL

Délphine Letor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:55:29 at Ghent 2025.

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Doubles Women time1:55:29Ghent 2025

Doubles Women place855thof 886 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 51% of Doubles Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Délphine Letor, Julie Hemmeryckxwhole field →	Doubles Women · team 45-49	1:55:29	855th of 88627th of 27 aged 45-49	1:03:53	36:13	15:26	View results	See splits Hide splits SkiErg5:11faster than 11%Sled push1:51fastest 49%Sled pull5:17faster than 13%Burpee broad jump5:28faster than 15%Row5:35faster than 14%Farmers carry2:05faster than 21%Sandbag lunges5:10faster than 4%Wall balls5:36faster than 12%Runs (8 km)1:03:53faster than 4%Roxzone15:26Run 111:21Run 29:13faster than 1%Run 310:05faster than 1%Run 46:11faster than 42%Run 56:27faster than 36%Run 68:10faster than 6%Run 76:10faster than 44%Run 86:20faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julie Hemmeryckx1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ghent 2025, against 886 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Délphineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 51%

Sled pull faster than 13%

Burpee broad jump faster than 16%

Row faster than 15%

Farmers carry faster than 22%

Sandbag lunges faster than 5%

Wall balls faster than 13%

Roxzone faster than 0%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push level

Sled pull 0:56 slower

Burpee broad jump 1:17 slower

Row 0:26 slower

Farmers carry 0:13 slower

Sandbag lunges 1:34 slower

Wall balls 1:11 slower

Roxzone 7:49 slower

Runs (8 km) 15:26 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Délphine against the typical Doubles Women finisher

Délphine1:55:29

11:215:119:131:5110:055:176:115:286:275:358:102:056:105:106:205:3615:26

Typical Doubles Women1:26:06

6:114:475:421:515:574:216:004:116:095:096:051:526:043:366:094:257:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:49 against the typical Doubles Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up