Athlete · Pro Women · 30-34 ·

FRA

Delphine Blain

3 HYROX results over 2 seasons. Best Pro Women time 1:29:00 at Berlin 2025.

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1:29:00 best Pro Women time · Berlin 2025 3 Pro Women races

91st of 127 best Pro Women place · Rome 2025 among Pro Women finishers there

1:36:58 latest race · Bordeaux 2025 7:58 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Berlin 2025 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:00 best 1:29:00 · Berlin

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Women · 30-34	1:36:58	135th of 178	45:30	43:36	7:58	splits SkiErg5:05Sled push4:19Sled pull6:25Burpee broad jump6:15Row5:13Farmers carry2:42Sandbag lunges6:01Wall balls7:36Run 15:42Run 25:15Run 35:44Run 45:41Run 55:34Run 65:33Run 75:41Run 86:24Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Women · 30-34	1:34:15	91st of 127	42:42	42:52	8:47	splits SkiErg5:10Sled push4:20Sled pull7:06Burpee broad jump5:38Row5:18Farmers carry2:26Sandbag lunges6:07Wall balls6:47Run 16:13Run 24:39Run 35:05Run 45:06Run 55:11Run 65:12Run 75:13Run 86:06Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Women · 25-29	1:29:00	230th of 313	40:14	39:34	9:16	splits SkiErg5:07Sled push4:03Sled pull5:24Burpee broad jump5:49Row4:58Farmers carry3:06Sandbag lunges6:10Wall balls4:57Run 14:15Run 24:49Run 35:00Run 44:59Run 54:54Run 65:03Run 74:51Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delphineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 22%

Sled pull faster than 37%

Burpee broad jump faster than 25%

Row faster than 41%

Farmers carry faster than 16%

Sandbag lunges faster than 17%

Wall balls faster than 68%

Roxzone faster than 22%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:37 slower

Sled pull 0:24 slower

Burpee broad jump 1:00 slower

Row 0:05 slower

Farmers carry 0:45 slower

Sandbag lunges 1:19 slower

Wall balls 0:29 faster

Roxzone 1:15 slower

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delphine against the typical Pro Women finisher

Delphine1:29:00

4:155:074:494:035:005:244:595:494:544:585:033:064:516:106:274:579:16

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Pro Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown